{"id":348,"date":"2026-03-22T04:58:18","date_gmt":"2026-03-22T03:58:18","guid":{"rendered":"https:\/\/symbivita.cz\/rovnovaha-zivota\/?p=348"},"modified":"2026-03-22T04:58:19","modified_gmt":"2026-03-22T03:58:19","slug":"348","status":"publish","type":"post","link":"https:\/\/symbivita.cz\/rovnovaha-zivota\/2026\/03\/22\/348\/","title":{"rendered":""},"content":{"rendered":"\n

Zubat\u00e9 slunce<\/strong><\/p>\n\n\n\n

(fejeton)<\/p>\n\n\n\n

Rodi\u010de m\u011b v\u017edycky na ja\u0159e varovali, abych byl opatrn\u00fd, proto\u017ee to jarn\u00ed slunce je \u201ezubat\u00e9\u201c. Usm\u00edv\u00e1 se, ale p\u0159itom je chladno. P\u0159es den je teplo, ale v noci kles\u00e1 teplota k nule. Zem je studen\u00e1.<\/p>\n\n\n\n

Zahr\u00e1dka l\u00e1k\u00e1 k jarn\u00edm prac\u00edm, vezme\u0161 do ruky hr\u00e1b\u011b, hrabe\u0161 list\u00ed, rovn\u00e1\u0161 z\u00e1honky, chce\u0161 rychle s\u00e1zet saze\u010dku, p\u0159i pr\u00e1ci se zah\u0159eje\u0161, proto se odstroj\u00ed\u0161, ofoukne t\u011b v\u00edtr, prochlad\u00ed\u0161 se a r\u00e1zem jsi nemocn\u00fd. Organismus nen\u00ed v prvn\u00ed chv\u00edli zvykl\u00fd na zm\u011bny.<\/p>\n\n\n\n

Zab\u00fdv\u00e1m se odolnost\u00ed organismu \u0159adu let, jako pediatr jsem se sna\u017eil prosazovat otu\u017eov\u00e1n\u00ed ji\u017e u d\u011bt\u00ed ve \u0161kolce, ba, co d\u00edm, ji\u017e v jesl\u00edch, kter\u00e9 tehdy norm\u00e1ln\u011b fungovaly.<\/p>\n\n\n\n

Dnes p\u0159edn\u00e1\u0161\u00edm o prevenci, vedu besedy v r\u016fzn\u00fdch klubech. Ale n\u00e1v\u0161t\u011bvn\u00edci t\u011bchto preventivn\u00edch p\u0159edn\u00e1\u0161ek jsou v\u011bt\u0161inou jen senio\u0159i, z\u00e1stupci st\u0159edn\u00ed generace nechod\u00ed. Na z\u00e1kladn\u00ed \u0161kole jednou do roka po\u0159\u00e1daj\u00ed \u201eDen zdrav\u00ed\u201c a to je jedin\u00e1 p\u0159\u00edle\u017eitost, kdy mne \u0159editelstv\u00ed \u0161koly pozve, abych d\u011btem o prevenci zdrav\u00ed pov\u00eddal.<\/p>\n\n\n\n

Nez\u00e1jem o prevenci potvrzuj\u00ed r\u016fzn\u00e9 statistiky a je tak\u00e9 a\u017e zar\u00e1\u017eej\u00edc\u00ed v\u00fdsledek jedn\u00e9 studie, kter\u00e1 ukazuje pohled lid\u00ed na sv\u00e9 zdrav\u00ed. 68 % lid\u00ed v n\u00ed uv\u00e1d\u00ed, \u017ee jejich zdravotn\u00ed stav je dobr\u00fd (tvrd\u00ed 70,5 % mu\u017e\u016f a 65,6 % \u017een). Co\u017e ale neodpov\u00edd\u00e1 realit\u011b o skute\u010dn\u00e9 nemocnosti. Na pravideln\u00e9 preventivn\u00ed n\u00e1v\u0161t\u011bvy u praktick\u00e9ho l\u00e9ka\u0159e chod\u00ed pouze 40 % dot\u00e1zan\u00fdch. \u010casto to zd\u016fvod\u0148uj\u00ed t\u00edm, \u017ee nest\u00edhaj\u00ed, prost\u011b na jakousi preventivn\u00ed prohl\u00eddku nemaj\u00ed \u010das. <\/p>\n\n\n\n

Na p\u0159edn\u00e1\u0161k\u00e1ch hovo\u0159\u00edm o faktorech, kter\u00e9 se pod\u00edlely \/ nebo st\u00e1le pod\u00edlej\u00ed na rozvoji nemoci. Je to tak jasn\u00e9 a pr\u016fhledn\u00e9. A jde o to, zda dok\u00e1\u017eete tyto faktory p\u0159ijmout a odstranit je.<\/p>\n\n\n\n

N\u00e1v\u0161t\u011bvou sv\u00e9ho l\u00e9ka\u0159e m\u016f\u017eete ony faktory p\u0159\u00edmo prok\u00e1zat laboratorn\u00ed nebo zobrazovac\u00ed technikou, potvrd\u00edte si varovn\u00e9 sign\u00e1ly, se kter\u00fdmi se m\u00e1te vypo\u0159\u00e1dat, aby se nedostavila skute\u010dn\u00e1 nemoc. Pokud tak ne\u010din\u00edte, m\u016f\u017ee se st\u00e1t, \u017ee v\u00e1s nemoc v tom sp\u011bchu zastav\u00ed<\/em><\/strong> a ohroz\u00ed va\u0161e podnik\u00e1n\u00ed, a tak p\u0159ijdete o mnohem v\u00edc ne\u017e to, co byste \u201eztratili\u201c preventivn\u00ed prohl\u00eddkou u l\u00e9ka\u0159e nebo n\u00e1v\u0161t\u011bvou m\u00e9 p\u0159edn\u00e1\u0161ky.<\/p>\n\n\n\n

Dobr\u00fd podnikatel je ten, kter\u00fd um\u00ed sv\u016fj \u010das zorganizovat, tedy um\u00ed si do programu napl\u00e1novat preventivn\u00ed akci. Jestli dob\u0159e po\u010d\u00edt\u00e1, v\u00ed, \u017ee se mu to n\u00e1sobn\u011b vr\u00e1t\u00ed.<\/p>\n\n\n\n

Nechejte zubat\u00e9 slun\u00ed\u010dko sv\u00edtit a vy\u010dkejte, a\u017e se proh\u0159eje zem, a\u017e se p\u0159e\u017eenou apr\u00edlov\u00e9 mraz\u00edky, a\u017e za\u010dnou kv\u00e9st pampeli\u0161ky a t\u0159e\u0161n\u011b, pak zasejte saze\u010dku. Do t\u00e9 doby z\u016fsta\u0148te v\u00edce v zimn\u00edm re\u017eimu ne\u017e v jarn\u00edm \u2013 \u201eodhalen\u00e9m\u201c. A domluvte si term\u00edn preventivn\u00ed prohl\u00eddky u sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e. (\ud83d\ude0a)<\/p>\n\n\n\n

MUDr. Pavel \u0160\u00e1cha<\/p>\n","protected":false},"excerpt":{"rendered":"

Zubat\u00e9 slunce (fejeton) Rodi\u010de m\u011b v\u017edycky na ja\u0159e varovali, abych byl opatrn\u00fd, proto\u017ee to jarn\u00ed slunce je \u201ezubat\u00e9\u201c. Usm\u00edv\u00e1 se, ale p\u0159itom je chladno. P\u0159es den je teplo, ale v noci kles\u00e1 teplota k nule. Zem je studen\u00e1. Zahr\u00e1dka l\u00e1k\u00e1 k jarn\u00edm prac\u00edm, vezme\u0161 do ruky hr\u00e1b\u011b, hrabe\u0161 list\u00ed, rovn\u00e1\u0161 z\u00e1honky, chce\u0161 rychle s\u00e1zet saze\u010dku, p\u0159i pr\u00e1ci se … <\/p>\n","protected":false},"author":1,"featured_media":349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/348"}],"collection":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":1,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/348\/revisions\/350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}