{"id":344,"date":"2026-03-15T10:03:26","date_gmt":"2026-03-15T09:03:26","guid":{"rendered":"https:\/\/symbivita.cz\/rovnovaha-zivota\/?p=344"},"modified":"2026-03-15T10:03:27","modified_gmt":"2026-03-15T09:03:27","slug":"po-sedesatce","status":"publish","type":"post","link":"https:\/\/symbivita.cz\/rovnovaha-zivota\/2026\/03\/15\/po-sedesatce\/","title":{"rendered":"Po \u0161edes\u00e1tce"},"content":{"rendered":"\n

O paradigmatu<\/strong><\/p>\n\n\n\n

M\u00e1lo platn\u00e9, po \u0161edes\u00e1tce, a\u010d si to \u010dlov\u011bk p\u0159ipou\u0161t\u00ed nebo nep\u0159ipou\u0161t\u00ed, se objevuj\u00ed r\u016fznorod\u00e9 pot\u00ed\u017ee se zdravotn\u00edm stavem. A nev\u011b\u0159\u00edm tomu, kdo tvrd\u00ed, \u017ee pot\u00ed\u017ee nem\u00e1, a trouf\u00e1m si k tomu dodat, \u017ee je to bez v\u00fdjimky. Jezd\u00edm po kraji na besedy do r\u016fzn\u00fdch klub\u016f, v\u011bt\u0161inou seniorsk\u00fdch, ale i jin\u00fdch, kde maj\u00ed z\u00e1jem tuto problematiku diskutovat. Ka\u017ed\u00fd organiz\u00e1tor takov\u00e9 besedy si vol\u00ed jin\u00e9, nicm\u00e9n\u011b podobn\u00e9 t\u00e9ma<\/strong>. Nap\u0159\u00edklad: Um\u011bn\u00ed st\u00e1rnout, Co jsem ud\u011blal \u0161patn\u011b, \u017ee m\u00e1m st\u00e1le v t\u011ble z\u00e1n\u011bty? Nebo Je mo\u017en\u00e9 \u017e\u00edt bez l\u00e9k\u016f? P\u0159i t\u011bchto besed\u00e1ch orientuji pozornost na to, jak lze zm\u00edrnit pot\u00ed\u017ee a nep\u0159\u00edjemnosti seniorsk\u00e9ho v\u011bku. A sou\u010dasn\u011b se vyh\u00fdb\u00e1m tzv. komfortn\u00ed z\u00f3n\u011b paradigmatu<\/em><\/strong>, p\u0159i kter\u00e9m obvykle l\u00e9ka\u0159i uh\u00fdbaj\u00ed od st\u00ed\u017enost\u00ed pacient\u016f t\u00fdkaj\u00edc\u00edch se jejich zdravotn\u00edho stavu odpov\u011bd\u00ed typu \u201eS t\u00edm se ned\u00e1 nic d\u011blat, va\u0161e pot\u00ed\u017ee pat\u0159\u00ed k v\u011bku, pod\u00edvejte se do ob\u010danky\u201c<\/em> nebo \u201eJ\u00e1 to m\u00e1m tak\u00e9\u201c.<\/em> Uplat\u0148uj\u00ed t\u00edm formu (paradigma), kter\u00e1 se v pr\u016fb\u011bhu \u010dasu usadila jako komfortn\u00ed z\u00f3na, ze kter\u00e9 je pak ov\u0161em obt\u00ed\u017en\u00e9 vyj\u00edt\u2026<\/p>\n\n\n\n

Vysloven\u00ed jak\u00e9hokoliv paradigmatu p\u016fsob\u00ed jako programov\u00e1n\u00ed nep\u0159\u00edzniv\u00e9 progn\u00f3zy<\/u><\/em> a coby ztr\u00e1ta nad\u011bje<\/u><\/em>.<\/p>\n\n\n\n

Naproti tomu d\u016fkladn\u00fd rozbor odhal\u00ed i jin\u00e9 okolnosti, je\u017e mohou na situaci jedince p\u016fsobit p\u0159\u00edzniv\u011b a mohou nep\u0159\u00edjemnost odd\u00e1lit, nebo j\u00ed dokonce zabr\u00e1nit.<\/p>\n\n\n\n

Na vysv\u011btlov\u00e1n\u00ed rizikov\u00fdch faktor\u016f nen\u00ed nikdy moc brzy ani moc pozd\u011b a nez\u00e1le\u017e\u00ed na genetick\u00e9m riziku ani v\u011bku. Kdy\u017e se nap\u0159. prok\u00e1\u017ee fyzick\u00e1 neaktivita a dal\u0161\u00edm rozborem se objasn\u00ed jej\u00ed individu\u00e1ln\u00ed d\u016fvod: kou\u0159en\u00ed, nadm\u011brn\u00e1 konzumace alkoholu, obezita. Je t\u011b\u017ek\u00e9 se sm\u00ed\u0159it s odm\u00edtnut\u00edm nemocn\u00e9ho \u010dlov\u011bka p\u0159ij\u00edt na besedu a popov\u00eddat si o tom probl\u00e9mu a s jeho argumentacemi \u00b4objektivn\u00edch\u00b4 d\u016fvod\u016f, pro\u010d nem\u016f\u017ee na besedu p\u0159ij\u00edt. V\u00fdmluvy na po\u010das\u00ed, na zimu, na horko, v televizi prob\u00edh\u00e1 seri\u00e1l Ulice. Nebo odpov\u011bdi jedn\u00e9 star\u0161\u00ed pan\u00ed byly tohoto zn\u011bn\u00ed: U\u017e jsem se chystala, \u017ee p\u0159ijdu na va\u0161i p\u0159edn\u00e1\u0161ku, ale nemohla jsem tam p\u0159ij\u00edt, proto\u017ee v obchod\u011b m\u011bli fantastickou slevu na boty a j\u00e1 jsem tam 2 hodiny vyb\u00edrala, kter\u00e9 si vezmu, a pak jsem u\u017e nestihla na p\u0159edn\u00e1\u0161ku doj\u00edt. (Ona pan\u00ed m\u00e1 plnou n\u016f\u0161i zdravotn\u00edch probl\u00e9m\u016f.) Nebo jin\u00e1 \u017eena, kterou jsem oslovil, odpov\u011bd\u011bla: A vy tam budete hovo\u0159it o cukrovce, j\u00e1 ji m\u00e1m a nechci o n\u00ed v\u00edce sly\u0161et. Jedna nejmenovan\u00e1 organizace po\u0159\u00e1dala pro seniory rekrea\u010dn\u011b l\u00e9\u010debn\u00fd t\u00e1borov\u00fd pr\u00e1zdninov\u00fd pobyt s n\u00e1zvem \u201eNa star\u00e1 kolena\u201c a po absolvov\u00e1n\u00ed dostal ka\u017ed\u00fd na pam\u00e1tku obr\u00e1zek, kde byl rentgenov\u00fd sn\u00edmek zdrav\u00e9ho kolena. Aby pr\u00fd v\u011bd\u011bli, jak to m\u00e1 vypadat. M\u011blo to samoz\u0159ejm\u011b vyzn\u00edt humorn\u011b, bylo to v\u0161ak paradigma.<\/p>\n\n\n\n

Akce a reakce<\/strong><\/p>\n\n\n\n

Z fyziky v\u00edme, \u017ee ka\u017ed\u00e1 akce m\u00e1 svou reakci. P\u0159\u00edznak nemoci (reakce) se projev\u00ed a\u017e tehdy, kdy p\u016fsobila n\u011bjak\u00e1 p\u0159\u00ed\u010dina (akce). Dokud p\u016fsob\u00ed p\u0159\u00ed\u010dina, nemoc je st\u00e1le p\u0159\u00edtomna. Kter\u00fdkoliv z\u00e1sah nem\u00e1<\/em> \u0161anci nemoc vyl\u00e9\u010dit, pokud ne\u0159e\u0161\u00ed<\/em> jej\u00ed pravou p\u0159\u00ed\u010dinu. L\u00e9\u010dba pak spo\u010d\u00edv\u00e1 jen v potla\u010dov\u00e1n\u00ed, zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznaku \u2013 n\u00e1sledku.<\/p>\n\n\n\n

Naopak l\u00e9\u010dba podle p\u0159\u00ed\u010diny se naz\u00fdv\u00e1 kauz\u00e1ln\u00ed. Nen\u00ed v\u0161ak snadn\u00e9 odhalit p\u0159\u00ed\u010dinu, \u010di sp\u00ed\u0161e \u0159et\u011bzec p\u0159\u00ed\u010din, proto\u017ee u chronick\u00fdch nemoc\u00ed je to jako u cibule – v n\u011bkolika vrstv\u00e1ch. A v\u011bt\u0161ina chronicky nemocn\u00fdch lid\u00ed ani nechce<\/em> \u0159e\u0161it p\u0159\u00ed\u010diny; oni o nich moc dob\u0159e v\u011bd\u00ed a vlastn\u011b se sami obhajuj\u00ed <\/em>vlastn\u00edm paradigmatem: \u02c7P\u0159ece na n\u011bco mus\u00edm um\u0159\u00edt. J\u00e1 u\u017e to m\u00e1m spo\u010d\u00edtan\u00e9\u2026\u00b4<\/p>\n\n\n\n

Hrav\u011b<\/strong><\/p>\n\n\n\n

Proti st\u00e1rnut\u00ed a nemocem se d\u00e1 \u00fa\u010dinn\u011b bojovat i pouh\u00fdm sm\u00edchem. Pr\u016fzkum v\u00edce ne\u017e 53 tis\u00edc \u017een a mu\u017e\u016f, kter\u00fd trval 15 let, zkoumal spojitost mezi humorem a d\u00e9lkou \u017eivota. V\u00fdsledkem bylo, \u017ee sm\u00edch a humor dok\u00e1\u017ee p\u0159edej\u00edt infekc\u00edm a kardiovaskul\u00e1rn\u00edm chorob\u00e1m. Veselej\u0161\u00ed lid\u00e9 tedy mohou \u017e\u00edt d\u00e9le.<\/p>\n\n\n\n

Rada z SPKD <\/strong>(19. ledna 2026)<\/p>\n\n\n\n

Moje man\u017eelka mi zpracov\u00e1v\u00e1 \u00b4Slovo pro ka\u017ed\u00fd den\u00b4 (slovoprokazdyden@tiscali.cz<\/a>), ka\u017ed\u00e9 r\u00e1no mi ho do po\u010d\u00edta\u010de pos\u00edl\u00e1 a j\u00e1 ho n\u011bkdy vyu\u017e\u00edv\u00e1m i na p\u0159edn\u00e1\u0161k\u00e1ch. A tak nap\u0159. v \u00favodu t\u00e9 pr\u00e1v\u011b minul\u00e9 nap\u0159ed cituji ver\u0161 kr\u00e1le \u0160alomouna: \u201eI vychvaloval jsem radost, proto\u017ee pro \u010dlov\u011bka nen\u00ed pod sluncem nic lep\u0161\u00edho ne\u017e j\u00edst a p\u00edt a radovat se. To ho prov\u00e1z\u00ed p\u0159i jeho pacht\u011bn\u00ed ve dnech \u017eivota\u2026\u201c<\/strong> (Kazatel 8:15)<\/strong> A pokra\u010duji z textu: \u201ePokud jsi moudr\u00fd, vezme\u0161 si tato slova k srdci. Vliv sm\u00edchu je dob\u0159e zdokumentov\u00e1n. Studie ukazuj\u00ed, \u017ee sm\u00edch sni\u017euje krevn\u00ed tlak a hladinu stresov\u00fdch hormon\u016f. Sm\u00edch tak\u00e9 zvy\u0161uje obranyschopnost organismu. Nav\u00edc k tomu v\u0161emu spou\u0161t\u00ed v mozku uvol\u0148ov\u00e1n\u00ed endorfin\u016f. To jsou chemick\u00e9 l\u00e1tky \u201edobr\u00e9 n\u00e1lady\u201c\u2026 Proto se v Bibli p\u00ed\u0161e: \u201eRadostn\u00e9 srdce hoj\u00ed r\u00e1ny\u2026\u201c<\/strong> (P\u0159\u00edslov\u00ed 17:22)<\/strong> Vyu\u017eij tedy ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti, kdy se m\u016f\u017ee\u0161 od srdce zasm\u00e1t. Sm\u011bj se sv\u00fdm chyb\u00e1m. Odho\u010f masku a za\u010dni se bavit, bu\u010f nad v\u011bc\u00ed. Nedovol, aby \u017eivotn\u00ed tlaky a negativn\u00ed okolnosti potla\u010dily tv\u016fj smysl pro humor. Sm\u00edch p\u0159in\u00e1\u0161\u00ed dobrou n\u00e1ladu. Sm\u00edch ti tak\u00e9 m\u016f\u017ee odv\u00e9st mysl od toho, co t\u011b stresuje. Proto se \u010dasto sm\u011bj a pamatuj: \u201eRadost z Hospodina bude va\u0161\u00ed z\u00e1\u0161titou.\u201c<\/strong> (Nehemi\u00e1\u0161 8:10)<\/strong>\u201c<\/p>\n\n\n\n

MUDr. Pavel \u0160\u00e1cha,<\/p>\n\n\n\n

post\u0159ehy mimo besedu<\/p>\n","protected":false},"excerpt":{"rendered":"

O paradigmatu M\u00e1lo platn\u00e9, po \u0161edes\u00e1tce, a\u010d si to \u010dlov\u011bk p\u0159ipou\u0161t\u00ed nebo nep\u0159ipou\u0161t\u00ed, se objevuj\u00ed r\u016fznorod\u00e9 pot\u00ed\u017ee se zdravotn\u00edm stavem. A nev\u011b\u0159\u00edm tomu, kdo tvrd\u00ed, \u017ee pot\u00ed\u017ee nem\u00e1, a trouf\u00e1m si k tomu dodat, \u017ee je to bez v\u00fdjimky. Jezd\u00edm po kraji na besedy do r\u016fzn\u00fdch klub\u016f, v\u011bt\u0161inou seniorsk\u00fdch, ale i jin\u00fdch, kde maj\u00ed z\u00e1jem tuto … <\/p>\n","protected":false},"author":1,"featured_media":345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/344"}],"collection":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":1,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/344\/revisions\/346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}