{"id":332,"date":"2026-03-08T05:12:55","date_gmt":"2026-03-08T04:12:55","guid":{"rendered":"https:\/\/symbivita.cz\/rovnovaha-zivota\/?p=332"},"modified":"2026-03-08T05:12:56","modified_gmt":"2026-03-08T04:12:56","slug":"emoce-zdravi-a-nemoc","status":"publish","type":"post","link":"https:\/\/symbivita.cz\/rovnovaha-zivota\/2026\/03\/08\/emoce-zdravi-a-nemoc\/","title":{"rendered":"Emoce, zdrav\u00ed a nemoc"},"content":{"rendered":"\n

\u010clov\u011bk je vybaven autonomn\u00ed nervovou soustavou, kter\u00e1 reguluje nev\u011bdom\u00e9 \u017eivotn\u00ed funkce, jako je srde\u010dn\u00ed tep, d\u00fdch\u00e1n\u00ed, tr\u00e1ven\u00ed, metabolismus v tk\u00e1n\u00edch a pr\u016fm\u011br c\u00e9v. P\u016fsob\u00ed prost\u0159ednictv\u00edm dvou v\u011btv\u00ed \u2013 sympatiku<\/strong> (zodpov\u011bdn\u00e9ho za okam\u017eit\u00e9 reakce organismu na hroz\u00edc\u00ed nebezpe\u010d\u00ed, je to aktivace \u201ebojuj, nebo ute\u010d\u201c) a parasympatiku<\/strong> (\u0159\u00edd\u00ed imunitn\u00ed funkce, tr\u00e1ven\u00ed, opravy tk\u00e1n\u00ed, jeho aktivita sm\u011b\u0159uje k \u00fatlumu funkc\u00ed). Po kr\u00e1tkodob\u00e9 sympatick\u00e9 f\u00e1zi vyvolan\u00e9 stresovou situac\u00ed p\u0159ich\u00e1z\u00ed f\u00e1ze uvoln\u011bn\u00ed a n\u00e1vratu do norm\u00e1ln\u00ed situace. \u017del, sou\u010dasn\u00fd zp\u016fsob \u017eivota produkuje dlouhodob\u00fd stres, postupn\u011b se p\u0159i n\u011bm naru\u0161uje fungov\u00e1n\u00ed sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu a logicky postupn\u011b doch\u00e1z\u00ed k vy\u0161\u0161\u00ed stimulaci parasympatick\u00e9ho re\u017eimu. A pokud stres trv\u00e1 extr\u00e9mn\u011b dlouho, pak se tento syst\u00e9m \u201evypne\u201c a to je kolaps.<\/p>\n\n\n\n

V jin\u00e9m \u010dl\u00e1nku popisuji souhru t\u011bla, mysli a ducha jako\u017eto t\u0159\u00ed neodd\u011bliteln\u00fdch syst\u00e9m\u016f. V\u00edme nap\u0159\u00edklad, \u017ee mozek a imunitn\u00ed syst\u00e9m spolu neust\u00e1le komunikuj\u00ed prost\u0159ednictv\u00edm sign\u00e1ln\u00edch molekul, jako jsou hormony, neurotransmitery a cytokiny.<\/p>\n\n\n\n

Existuje mezioborov\u00e1 v\u011bda psychoneuroimunologie, kter\u00e1 zkoum\u00e1 vz\u00e1jemn\u00e9 p\u016fsoben\u00ed mezi psychikou, nervov\u00fdm syst\u00e9mem, hormon\u00e1ln\u00edm syst\u00e9mem a imunitn\u00edm syst\u00e9mem. B\u011bhem druh\u00e9 sv\u011btov\u00e9 v\u00e1lky \u017eil ve V\u00eddni v \u017eidovsk\u00e9 rodin\u011b Viktor Frankl, rakousk\u00fd<\/a> neurolog a psychiatr, autor n\u011bkolika v\u00fdznamn\u00fdch knih (\u017divot, kter\u00fd d\u00e1v\u00e1 smysl, Hled\u00e1n\u00ed smyslu, \u2026). Byl jedn\u00edm z prvn\u00edch, kdo psali o psychoneuroimunologii. Uzn\u00e1val \u00fazkou spojitost mezi mysl\u00ed \u010dlov\u011bka – jeho pohnutkami, obavami, stresy – a stavem imunity t\u011bla a uv\u00e1d\u00ed, \u017ee ztr\u00e1ta nad\u011bje, motivu a odvahy m\u016f\u017ee m\u00edt smrt\u00edc\u00ed \u00fa\u010dinek. S\u00e1m p\u0159e\u017eil koncentra\u010dn\u00ed t\u00e1bor, ze kter\u00e9ho byl osvobozen a\u017e koncem v\u00e1lky.<\/p>\n\n\n\n

Dnes neza\u017e\u00edv\u00e1me tak krut\u00e9 stresov\u00e9 situace, kter\u00e9 pro\u017e\u00edvali lid\u00e9 v koncentra\u010dn\u00edm t\u00e1bo\u0159e. Jejich \u017eivot byl ka\u017edou hodinu v ohro\u017een\u00ed, pro\u017e\u00edvali beznad\u011bj a zoufalstv\u00ed, \u017eili ve skute\u010dn\u00e9m chronick\u00e9m stresu. Ten zvy\u0161uje hladinu kortizolu, co\u017e m\u016f\u017ee v\u00e9st k potla\u010den\u00ed imunitn\u00edch funkc\u00ed, zv\u00fd\u0161en\u00e9 n\u00e1chylnosti k infekc\u00edm a pomalej\u0161\u00edmu hojen\u00ed ran.<\/p>\n\n\n\n

Viktor Frankl napsal, \u017ee ti spoluv\u011bzni, kte\u0159\u00ed byli schopni naj\u00edt n\u011bjakou motivaci, si zachovali v\u016fli k \u017eivotu a dok\u00e1zali zvl\u00e1dnout krizov\u00e9 situace. Pokud je nacist\u00e9 nezabili, p\u0159e\u017eili a\u017e do konce v\u00e1lky. Napsal tak\u00e9, \u017ee lid\u00e9, kte\u0159\u00ed ztratili v\u016fli \u017e\u00edt, um\u00edrali \u010dasto na infarkt nebo podl\u00e9hali infekc\u00edm. Imunita u nich p\u0159estala pracovat.<\/p>\n\n\n\n

Dnes \u017eijeme v m\u00edru, lze napsat, \u017ee v blahobytu, a p\u0159esto nar\u016fstaj\u00ed po\u010dty chronick\u00fdch nemoc\u00ed, autoimunitn\u00edch onemocn\u011bn\u00ed, alergi\u00ed, onkologick\u00fdch onemocn\u011bn\u00ed i psychosomatick\u00fdch poruch, kter\u00e9 jsou podm\u00edn\u011bny chronick\u00fdm stresem.<\/p>\n\n\n\n

Do pop\u0159ed\u00ed se dost\u00e1vaj\u00ed obavy, hn\u011bv, stavy, kdy doty\u010dn\u00fd ztr\u00e1c\u00ed kontrolu nad sv\u00fdm vystupov\u00e1n\u00edm, m\u00e1 pocit osam\u011bn\u00ed, nem\u00e1 nad\u011bji, je v\u0161\u00edm zahlcen, ut\u00e1p\u00ed se ve smutku, to mu zp\u016fsobuje nap\u011bt\u00ed a samo o sob\u011b stres, d\u00e1v\u00e1 si vinu, \u017ee nen\u00ed ostatn\u00edmi p\u0159ij\u00edm\u00e1n a m\u00e1 pocit nespravedlnosti. Dalo by se \u0159\u00edct, \u017ee se tyto znaky t\u00fdkaj\u00ed emoc\u00ed, jsou evidentn\u011b negativn\u00ed a (jak bylo v\u00fd\u0161e zm\u00edn\u011bno) mozek na n\u011b reaguje stresovou reakc\u00ed, p\u0159i n\u00ed\u017e se uvoln\u00ed hormony. Ty ovlivn\u00ed imunitu a v\u016fbec mnoh\u00e9 t\u011blesn\u00e9 pochody, kam bychom za\u0159adili tak\u00e9 chronick\u00fd z\u00e1n\u011bt, neschopnost zni\u010dit rakovinn\u00e9 bu\u0148ky. Pokud ji\u017e v t\u011ble existuje nemoc, doch\u00e1z\u00ed k jej\u00ed progresi, n\u00e1dorov\u00e9 bu\u0148ky se obaluj\u00ed c\u00e9vami a nervov\u00fdmi vl\u00e1kny.<\/p>\n\n\n\n

V na\u0161\u00ed poradn\u011b se v\u011bnujeme rozbor\u016fm \u017eivotn\u00edch situac\u00ed, kde je t\u0159eba odhalit ko\u0159eny uveden\u00fdch stav\u016f, a v\u00fdsledkem je snaha p\u0159ev\u00e1d\u011bt ty \u0161patn\u00e9 emoce na dobr\u00e9, pozitivn\u00ed. A to se odehr\u00e1v\u00e1 nejl\u00e9pe ve spolupr\u00e1ci cel\u00e9 rodiny, pokud je funk\u010dn\u00ed. Probl\u00e9m \u010dlov\u011bka, kter\u00fd m\u00e1 zl\u00e9 emoce, se t\u00fdk\u00e1 v\u0161ech \u010dlen\u016f rodiny. Kolektivn\u011b maj\u00ed rozv\u00edjet schopnosti l\u00e9pe zvl\u00e1dat p\u016fsoben\u00ed \u017eivotn\u00edch stres\u016f, budovat si pocit klidu a spokojenosti a tak\u00e9 sn\u00ed\u017eit po\u017eadavky na materi\u00e1ln\u00ed statky. Jednodu\u0161e \u0159e\u010deno, vr\u00e1tit se k jednoduchosti a v\u011bnovat se v\u00edce sportov\u00e1n\u00ed, pobytu v p\u0159\u00edrod\u011b. Naj\u00edt si \u010das na sebe navz\u00e1jem. V tomto bod\u011b je d\u016fle\u017eit\u00e9 si vyp\u011bstovat schopnost se vyj\u00e1d\u0159it, sd\u00edlet si emoce, neb\u00e1t se po\u017e\u00e1dat o pomoc. Nestoj\u00ed to n\u00e1ro\u010dn\u00e9 investice, a p\u0159itom pom\u00e1h\u00e1 nervov\u00e9mu syst\u00e9mu obnovit svou zdravou funkci.<\/p>\n\n\n\n

Konzultace o zdravotn\u00edm stavu d\u011bt\u00ed i dosp\u011bl\u00fdch bu\u010f prob\u00edh\u00e1 prost\u0159ednictv\u00edm priv\u00e1tn\u00ed individu\u00e1ln\u00ed internetov\u00e9 poradny PIIP (http:\/\/www.symbivita.cz\/lekarska-poradna\/privatni<\/a>), nebo jsou konzultace v Brn\u011b p\u0159\u00edmo p\u0159i osobn\u00edm setk\u00e1n\u00ed: <\/p>\n\n\n\n

https:\/\/www.symbivita.cz\/lekarska-poradna\/osobni<\/a>. Nejlep\u0161\u00ed variantou je konzultace, kter\u00e1 je kombinac\u00ed obou.<\/p>\n\n\n\n

MUDr. P. \u0160\u00e1cha<\/p>\n\n\n\n

Dodatek:<\/p>\n\n\n\n

V cyklu \u201eSlovo pro ka\u017ed\u00fd den\u201c je toto t\u00e9ma probr\u00e1no 18. prosince 2025 takto:<\/p>\n\n\n\n

Bo\u017e\u00ed odpov\u011b\u010f na \u00fazkost<\/a><\/p>\n\n\n\n

\u201eNetrapte se \u017e\u00e1dnou starost\u00ed, ale v ka\u017ed\u00e9 modlitb\u011b a prosb\u011b d\u011bkujte a p\u0159edkl\u00e1dejte sv\u00e9 \u017e\u00e1dosti Bohu.\u201c Filipsk\u00fdm 4:6<\/strong><\/p>\n\n\n\n

\u00dazkost a starosti jsou proklet\u00edm modern\u00ed doby, nen\u00ed to ale nic nov\u00e9ho. Je\u017e\u00ed\u0161 \u010dasto mluvil o \u00fazkosti, stresu a strachu. Vlastn\u011b se o nich ve sv\u00e9m vyu\u010dov\u00e1n\u00ed zmi\u0148oval opakovan\u011b. \u0158ekl: \u201eNem\u011bjte starost o sv\u016fj \u017eivot, co budete j\u00edst, ani \u2026 co budete m\u00edt na sebe. Co\u017e nen\u00ed \u017eivot v\u00edc ne\u017e pokrm a t\u011blo v\u00edc ne\u017e od\u011bv? Pohle\u010fte na nebesk\u00e9 ptactvo: Neseje, ne\u017ene, neskl\u00edz\u00ed do stodol, a p\u0159ece je v\u00e1\u0161 nebesk\u00fd Otec \u017eiv\u00ed. Co\u017e vy nejste o mnoho cenn\u011bj\u0161\u00ed? Kdo z v\u00e1s m\u016f\u017ee o jedinou p\u00ed\u010f prodlou\u017eit sv\u016fj \u017eivot, bude-li se znepokojovat?\u201c (Matou\u0161 6:25-27)<\/strong> Je\u017e\u00ed\u0161 tato slova ne\u0159ekl jen proto, aby n\u00e1s zbavil obav a starost\u00ed. Byl to sp\u00ed\u0161 p\u0159\u00edkaz, abychom si ned\u011blali starosti, proto\u017ee ty sv\u011bd\u010d\u00ed o nedostatku v\u00edry<\/u><\/em> v Bo\u017e\u00ed v\u011brnost v\u016f\u010di n\u00e1m. Pavel napsal: \u201eNetrapte se \u017e\u00e1dnou starost\u00ed, ale v ka\u017ed\u00e9 modlitb\u011b a prosb\u011b d\u011bkujte a p\u0159edkl\u00e1dejte sv\u00e9 \u017e\u00e1dosti Bohu. A pokoj Bo\u017e\u00ed, p\u0159evy\u0161uj\u00edc\u00ed ka\u017ed\u00e9 pomy\u0161len\u00ed, bude st\u0159e\u017eit va\u0161e srdce i mysl v Kristu Je\u017e\u00ed\u0161i<\/u>.\u201c (Filipsk\u00fdm 4:6-7)<\/strong> Nenech se ovl\u00e1dat strachem a \u00fazkost\u00ed. Kdy\u017e sv\u00e9 starosti v modlitb\u011b p\u0159ednese\u0161 Bohu, v\u00edrou mu pod\u011bkuje\u0161 za odpov\u011b\u010f a bude\u0161 mu d\u016fv\u011b\u0159ovat, \u017ee v\u0161e vy\u0159e\u0161\u00ed tak, jak to dok\u00e1\u017ee jen on, m\u016f\u017ee\u0161 z\u00edskat pokoj. Co s t\u00edm tedy ud\u011bl\u00e1\u0161? Bude\u0161 si d\u011blat starosti a tr\u00e1pit se, nebo se bude\u0161 modlit a najde\u0161 pokoj? Volba je na tob\u011b.<\/p>\n\n\n\n

Okr\u00e1d\u00e1 t\u011b zb\u011bsil\u00e9 tempo modern\u00edho \u017eivota o pokoj? Pokud ano, zpomal a znovu se soust\u0159e\u010f na P\u00e1na. Uv\u011bdom si, \u017ee je s tebou a \u017ee m\u00e1 v\u0161e pod kontrolou, a\u0165 u\u017e se ti do cesty postav\u00ed cokoli. Zam\u011b\u0159 svou mysl na n\u011bj a dovol mu, aby t\u011b obda\u0159il sv\u00fdm pokojem.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010clov\u011bk je vybaven autonomn\u00ed nervovou soustavou, kter\u00e1 reguluje nev\u011bdom\u00e9 \u017eivotn\u00ed funkce, jako je srde\u010dn\u00ed tep, d\u00fdch\u00e1n\u00ed, tr\u00e1ven\u00ed, metabolismus v tk\u00e1n\u00edch a pr\u016fm\u011br c\u00e9v. P\u016fsob\u00ed prost\u0159ednictv\u00edm dvou v\u011btv\u00ed \u2013 sympatiku (zodpov\u011bdn\u00e9ho za okam\u017eit\u00e9 reakce organismu na hroz\u00edc\u00ed nebezpe\u010d\u00ed, je to aktivace \u201ebojuj, nebo ute\u010d\u201c) a parasympatiku (\u0159\u00edd\u00ed imunitn\u00ed funkce, tr\u00e1ven\u00ed, opravy tk\u00e1n\u00ed, jeho aktivita sm\u011b\u0159uje k \u00fatlumu funkc\u00ed). Po kr\u00e1tkodob\u00e9 … <\/p>\n","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/332"}],"collection":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":1,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/332\/revisions\/334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}