{"id":222,"date":"2024-11-30T07:04:13","date_gmt":"2024-11-30T06:04:13","guid":{"rendered":"https:\/\/symbivita.cz\/rovnovaha-zivota\/?p=222"},"modified":"2024-11-30T07:05:45","modified_gmt":"2024-11-30T06:05:45","slug":"chronicky-zanet-a-s-tim-spojeny-vznik-civilizacnich-chorob","status":"publish","type":"post","link":"https:\/\/symbivita.cz\/rovnovaha-zivota\/2024\/11\/30\/chronicky-zanet-a-s-tim-spojeny-vznik-civilizacnich-chorob\/","title":{"rendered":"Chronick\u00fd z\u00e1n\u011bt a s t\u00edm spojen\u00fd vznik civiliza\u010dn\u00edch chorob"},"content":{"rendered":"\n

Z\u00e1znam z p\u0159edn\u00e1\u0161ky MUDr. Pavla \u0160\u00e1chy, kter\u00e1 se uskute\u010dnila v listopadu \u00b424 v Nikol\u010dic\u00edch a ve Velk\u00e9 B\u00edte\u0161i.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

V porovn\u00e1n\u00edm s rokem 1900 do\u0161lo k v\u00fdrazn\u00e9 zm\u011bn\u011b. Tehdy p\u0159eva\u017eovaly nemoci akutn\u00ed, zp\u016fsoben\u00e9 infekcemi virov\u00e9ho a bakteri\u00e1ln\u00edho p\u016fvodu. Ve dvac\u00e1t\u00e9m stolet\u00ed a n\u00e1sledn\u011b v 21. stolet\u00ed se v\u00fdrazn\u011b zlep\u0161ila zdravotn\u00ed p\u00e9\u010de, hygienick\u00e9 podm\u00ednky a svou m\u011brou p\u0159isp\u011bl objev antibiotik a jin\u00fdch l\u00e9\u010div. Akutn\u00ed nemoci dnes dok\u00e1\u017eeme zastavit \u010di potla\u010dit, ov\u0161em za tu cenu, \u017ee se zv\u00fd\u0161il po\u010det chronick\u00fdch nemoc\u00ed. Dne\u0161n\u00ed probl\u00e9m nen\u00ed o technologi\u00edch \u010di o l\u00e9c\u00edch. To je t\u00e9ma tohoto \u010dl\u00e1nku.<\/p>\n\n\n\n

Co zp\u016fsobuje z\u00e1n\u011bt?
Z\u00e1n\u011bt je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed imunitn\u00ed odpov\u011bdi. R\u00e1d pou\u017e\u00edv\u00e1m \u00faslov\u00ed, \u017ee z\u00e1n\u011bt je n\u00e1strojem imunity. Je to zp\u016fsob, jak se t\u011blo uzdravuje po zran\u011bn\u00ed, opravuje po\u0161kozen\u00e9 tk\u00e1n\u011b a br\u00e1n\u00ed se patogen\u016fm. Z tohoto pohledu je z\u00e1n\u011bt t\u011blu prosp\u011b\u0161n\u00fd. V ur\u010dit\u00e9m okam\u017eiku nemoci v\u0161ak m\u016f\u017ee z\u00e1n\u011bt ohro\u017eovat zdrav\u00ed, a dokonce \u017eivot. Ano, z\u00e1n\u011bt m\u016f\u017ee b\u00fdt i zdrav\u00ed \u0161kodliv\u00fd. P\u0159\u00ed\u010diny jsou heterogenn\u00ed = r\u016fznorod\u00e9. A multifaktori\u00e1ln\u00ed.<\/p>\n\n\n\n

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<\/p>\nPokud trp\u00edte chronick\u00fdmi z\u00e1n\u011bty, je dobr\u00e9 p\u0159inejmen\u0161\u00edm pochopit v\u00fdznam z\u00e1n\u011btu a pak faktory, kter\u00e9 se na z\u00e1n\u011btu pod\u00edlej\u00ed.<\/cite><\/blockquote>\n\n\n\n

\"\"<\/figure>\n<\/blockquote>\n\n\n\n

Pohled na akutn\u00ed z\u00e1n\u011bt
Kdy\u017e imunitn\u00ed syst\u00e9m dob\u0159e funguje, pak v reakci na infekci nebo zran\u011bn\u00ed spou\u0161t\u00ed komplexn\u00ed \u0159adu chemick\u00fdch a bun\u011b\u010dn\u00fdch aktivit, a to vede k akutn\u00edmu z\u00e1n\u011btu, projev\u00ed se z\u010derven\u00e1n\u00edm poko\u017eky, teplotou, otokem a bolest\u00ed (+ poruchou funkce).
Z\u00e1n\u011bt vypl\u00fdv\u00e1 z norm\u00e1ln\u00ed funkce lidsk\u00e9ho imunitn\u00edho syst\u00e9mu a je nutnou sou\u010d\u00e1st\u00ed \u017eivota.
Jak dlouho?
V b\u011b\u017en\u00e9m p\u0159\u00edpad\u011b z\u00e1n\u011bt prob\u00edh\u00e1 b\u011bhem jednoho a\u017e dvou dn\u016f. Pokud je imunita pevn\u00e1, z\u00e1n\u011btem dojde k likvidaci infekce a n\u00e1sleduje proces obnovy a \u010di\u0161t\u011bn\u00ed. Zplodiny z\u00e1n\u011btliv\u00e9ho procesu mus\u00ed b\u00fdt z m\u00edsta boji\u0161t\u011b odplaveny, odstran\u011bny a zlikvidov\u00e1ny\u2026
K\u00fdm je to organizov\u00e1no?
Cytokiny jsou bun\u011b\u010dn\u00e9 signaliza\u010dn\u00ed molekuly, kter\u00e9 pom\u00e1haj\u00ed bun\u011b\u010dn\u00e9 komunikaci v imunitn\u00edch reakc\u00edch a stimuluj\u00ed pohyb bun\u011bk pr\u00e1v\u011b t\u00edm sm\u011brem, kde prob\u00edh\u00e1 z\u00e1n\u011bt, infekce, trauma.
A co kdy\u017e akutn\u00ed z\u00e1n\u011bt p\u0159ech\u00e1z\u00ed do chronick\u00e9 formy?
Trv\u00e1 dlouhodob\u011b, m\u011bs\u00edce, ale i roky. M\u016f\u017ee vzniknout, pokud akutn\u00ed z\u00e1n\u011bt nen\u00ed \u00fasp\u011b\u0161n\u011b vyl\u00e9\u010den, nebo pokud je \u010dlov\u011bk trvale vystavov\u00e1n \u0161kodliv\u00fdm toxin\u016fm nebo autoimunitn\u00ed reakci t\u011bla. Zvl\u00e1\u0161tn\u00ed situace nastane, je-li z\u00e1n\u011btliv\u00fd proces opakovan\u011b potla\u010dov\u00e1n protiz\u00e1n\u011btliv\u00fdmi postupy ve snaze nep\u0159\u00edjemnost z\u00e1n\u011btu zkr\u00e1tit a urychlit.<\/p>\n\n\n\n

Potla\u010den\u00fd z\u00e1n\u011bt
Strategie sou\u010dasn\u00e9 medic\u00edny je \u010dasto zam\u011b\u0159ena k potla\u010den\u00ed projev\u016f. \u0160ablonovit\u00e9 pod\u00e1v\u00e1n\u00ed protiz\u00e1n\u011btliv\u00fdch l\u00e9k\u016f bez toho, \u017ee by byla bl\u00ed\u017ee objasn\u011bna p\u0159\u00ed\u010dina, vede k tomu jevu, \u017ee se z\u00e1n\u011bt p\u0159estane tvo\u0159it (t\u0159eba na pr\u016fdu\u0161k\u00e1ch), ale zato se projev\u00ed v dal\u0161\u00ed partii t\u011bla, t\u0159eba v kloubu. Rozd\u00edl je v tom, \u017ee v prvn\u00edm p\u0159\u00edpad\u011b chodil pacient na plicn\u00ed odd\u011blen\u00ed, tam byl z\u00e1n\u011bt zastaven, a ve druh\u00e9m p\u0159\u00edpad\u011b za\u010dne doch\u00e1zet t\u0159eba na ortopedii nebo revmatologii – a tak\u00e9 zde je z\u00e1n\u011bt zastaven. N\u011bkdy pacient vyst\u0159\u00edd\u00e1 n\u011bkolik odd\u011blen\u00ed. Doma se mu za\u010dnou hromadit mnoh\u00e9 medikamenty\u2026 Projev\u00ed se komorbidita – v\u00edce nemoc\u00ed u jednoho pacienta.
Chronick\u00fd z\u00e1n\u011bt se projevuje symptomy, kter\u00e9 si v\u016fbec ned\u00e1me do souvislosti se z\u00e1n\u011btem. Jsou to \u00fanava, bolest v krku, ucpan\u00fd nos, \u010dast\u00e1 nachlazen\u00ed, za\u017e\u00edvac\u00ed pot\u00ed\u017ee – a\u0165 u\u017e to je nad\u00fdm\u00e1n\u00ed, pr\u016fjem \u010di z\u00e1cpa, d\u00e1le bolesti kloub\u016f a sval\u016f, psychick\u00e9 obt\u00ed\u017ee \u2013 \u00fazkosti a deprese.
L\u00e9\u010den\u00ed infekce nekon\u010d\u00ed s dobr\u00e1n\u00edm antibiotika!!
Naopak. Skute\u010dn\u00e9 l\u00e9\u010den\u00ed m\u00e1 teprve za\u010d\u00edt! Je t\u0159eba napravit to, co zp\u016fsobilo selh\u00e1n\u00ed imunity. Antibiotika pou\u017e\u00edvat sp\u00ed\u0161e jako posledn\u00ed mo\u017enost a v\u017edy na z\u00e1klad\u011b dokonal\u00e9ho rozboru situace! Antibiotika zab\u00edjej\u00ed patogenn\u00ed bakterie, ale sou\u010dasn\u011b i prosp\u011b\u0161n\u00e9 bakterie! Poru\u0161\u00ed tak skladbu mikrobiomu\u2026
Tot\u00e9\u017e v\u0161ak plat\u00ed i pro l\u00e9ky, kter\u00e9 se pou\u017e\u00edvaj\u00ed proti z\u00e1n\u011btu – tak\u00e9 mikrobiomu neprosp\u00edvaj\u00ed. Sni\u017euj\u00ed mno\u017estv\u00ed hlenu, kter\u00fd chr\u00e1n\u00ed st\u0159evn\u00ed bu\u0148ky.<\/p>\n\n\n\n

Pro-z\u00e1n\u011btliv\u00e1 situace
Do poradny dost\u00e1v\u00e1m dotazy, kter\u00e9 vykazuj\u00ed zn\u00e1mky beznad\u011bje. Tazatel\u00e9 trp\u00ed chronick\u00fdmi z\u00e1n\u011bty r\u016fzn\u00e9ho druhu a od l\u00e9ka\u0159\u016f se dov\u00eddaj\u00ed, \u017ee je to nel\u00e9\u010diteln\u00e9. Odch\u00e1zej\u00ed z ordinace s recepty na protiz\u00e1n\u011btliv\u00e9 l\u00e9ky, kortikoidy, antibiotiky apod. Chyb\u00ed rozbor (a je ho t\u0159eba!), p\u0159i kter\u00e9m mus\u00edme analyzovat skladbu potravy, do jak\u00e9 m\u00edry m\u016f\u017ee v r\u00e1mci tr\u00e1ven\u00ed a obecn\u011b metabolismu \u010dlov\u011bka vyhovovat procesu z\u00e1n\u011btu. Pro-z\u00e1n\u011btliv\u00e1 j\u00eddla, sladk\u00e1, j\u00eddla s p\u0159evahou omega-6 MK. Podobn\u00fdm situac\u00edm napom\u00e1h\u00e1 alkohol, chemicky zpracovan\u00e9 potraviny, hamburgerov\u00e1 m\u00f3da, tak\u00e9 l\u00e9ky\u2026 Seznam \u010dinidel a nejr\u016fzn\u011bj\u0161\u00edch civiliza\u010dn\u00edch stresor\u016f je dlouh\u00fd. Neblah\u00fd vliv kou\u0159en\u00ed p\u0159i\u0159a\u010fme k tomu tak\u00e9.<\/p>\n\n\n\n

P\u0159ekyselen\u00fd organismus? M\u00fdtus, nebo pravda?
Podle v\u011bdeck\u00fdch studi\u00ed lidsk\u00e9 t\u011blo udr\u017euje pH sv\u00e9ho vnit\u0159n\u00edho prost\u0159ed\u00ed velice striktn\u011b, a to zejm\u00e9na v krvi, kde se pH pohybuje v \u00fazk\u00e9m rozmez\u00ed od 7,35 do 7,45. T\u011blo m\u00e1 efektivn\u00ed mechanismy na regulaci pH nap\u0159\u00edklad prost\u0159ednictv\u00edm d\u00fdch\u00e1n\u00ed a \u010dinnosti ledvin.
Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava je kl\u00ed\u010dem k dobr\u00e9mu zdrav\u00ed, ale ne proto, \u017ee by \u201eodkyselovala\u201c t\u011blo.
Z\u00e1n\u011bt je tam, kde je m\u00e1lo kysl\u00edku, ale kde je hodn\u011b cukru.
Ka\u017ed\u00e1 bu\u0148ka v t\u011ble pot\u0159ebuje k \u017eivotu kysl\u00edk. Pou\u017e\u00edv\u00e1 ho k tvorb\u011b energie. Bez kysl\u00edku bu\u0148ka teoreticky um\u00edr\u00e1. Nemoci se da\u0159\u00ed, kdy\u017e je v t\u011ble hojn\u011b cukru a nedostatek kysl\u00edku. Poru\u0161\u00ed se t\u00edm snadno pH rovnov\u00e1ha, a to vytvo\u0159\u00ed prost\u0159ed\u00ed pro chronickou nemoc, je\u017e vyhovuje p\u0159edev\u0161\u00edm rakovinn\u00fdm bu\u0148k\u00e1m\u2026
Stres sni\u017euje odolnost, podporuje z\u00e1n\u011bt. Sami si tvo\u0159\u00edme psychotoxiny.
Kr\u00e1tkodob\u00fd stres je funk\u010dn\u00ed, fyziologickou reakc\u00ed, kter\u00e1 stimuluje imunitn\u00ed syst\u00e9m. Stejn\u011b tak kr\u00e1tkodob\u00fd z\u00e1n\u011bt je p\u0159irozenou reakc\u00ed na zran\u011bn\u00ed \u010di infekci. Naopak chronick\u00fd stres zhor\u0161uje reakci t\u011bchto syst\u00e9m\u016f a m\u016f\u017ee v\u00e9st k imunodeficienci. Pokud jsme ve stresu, kdy\u017e m\u00e1lo sp\u00edme, kdy\u017e se m\u00e1lo h\u00fdbeme\u2026
Ve v\u011bt\u0161in\u011b bun\u011bk jsou p\u0159\u00edtomny speci\u00e1ln\u00ed b\u00edlkoviny, kter\u00e9 dostaly pojmenov\u00e1n\u00ed STRESOV\u00c9 B\u00cdLKOVINY (stress proteins nebo heat shock proteins (HSPs)) a slou\u017e\u00ed jako molekul\u00e1rn\u00ed chaperony (\u0161eprony). Ty v t\u011ble funguj\u00ed jako n\u00e1stroj regulace a dobr\u00e9ho fungov\u00e1n\u00ed bun\u011bk, syst\u00e9m\u016f a cel\u00e9ho t\u011bla. Zprost\u0159edkuj\u00ed komunikaci mysli a t\u011bla. A nav\u00edc p\u0159i chronick\u00e9m stresu dojde k tomu, \u017ee se stresov\u00e9 b\u00edlkoviny zachovaj\u00ed destruktivn\u011b \u2013 obr\u00e1t\u00ed se k autoimunitn\u00edmu procesu nebo d\u00e1vaj\u00ed podn\u011bt k rakovinn\u00e9mu bujen\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mikrobiom
Mikrobiom byl p\u016fvodn\u011b definov\u00e1n jako soubor gen\u016f mikroorganism\u016f. Pozd\u011bji se objevil term\u00edn \u201emikrobiota\u201c, popisuj\u00edc\u00ed soubor v\u0161ech mikroorganism\u016f v ur\u010dit\u00e9m prost\u0159ed\u00ed.
Sta\u0159\u00ed praktici dob\u0159e v\u011bd\u011bli, \u017ee probl\u00e9my na r\u016fzn\u00fdch sliznic\u00edch souvisej\u00ed se stavem mikrobiomu ve st\u0159evu. Ekosyst\u00e9m st\u0159eva p\u0159edstavuje asi 3 % hmotnosti \u010dlov\u011bka. Povrch tenk\u00e9ho st\u0159eva je pokryt klky \u2013 miniaturn\u00edmi v\u00fdb\u011b\u017eky, kter\u00e9 umo\u017e\u0148uj\u00ed zv\u011bt\u0161en\u00ed vnit\u0159n\u00edho povrchu a usnad\u0148uj\u00ed tak vst\u0159eb\u00e1v\u00e1n\u00ed. Tenk\u00e9 st\u0159evo \u010dlov\u011bka je asi 3\u20135 metr\u016f dlouh\u00e9 a 3\u20133,5 cm \u0161irok\u00e9. M\u00e1 plochu a\u017e 300 m2 (tenisov\u00e9 h\u0159i\u0161t\u011b pro \u010dty\u0159hru m\u00e1 260 m2).<\/p>\n\n\n\n

Vyrovnan\u00fd mikrobiom – p\u0159edpoklad pro zdrav\u00ed
Jsme kolonizov\u00e1ni \u0161irok\u00fdm spektrem bakteri\u00ed, pl\u00edsn\u00ed, parazit\u016f a vir\u016f, kter\u00e9 jsou v symbiotick\u00e9 homeost\u00e1ze. D\u0159\u00edve se myslelo, \u017ee uvnit\u0159 n\u00e1s \u017eije jen n\u011bkolik des\u00edtek druh\u016f bakteri\u00ed, ale s pozn\u00e1n\u00edm metody genetick\u00e9ho sekvenov\u00e1n\u00ed se zjistilo, \u017ee uvnit\u0159 n\u00e1s je a\u017e 35.000 druh\u016f bakteri\u00ed. Je to soubor v\u0161ech organism\u016f, pl\u00edsn\u00ed, vir\u016f, bakteri\u00ed, kter\u00e9 \u017eij\u00ed na na\u0161em t\u011ble a v na\u0161em t\u011ble: na k\u016f\u017ei, v u\u0161\u00edch, v plic\u00edch, v pohlavn\u00edch org\u00e1nech, v tr\u00e1vic\u00ed soustav\u011b a zejm\u00e9na v tlust\u00e9m st\u0159ev\u011b. Na\u0161e mikrobiota je pro ka\u017ed\u00e9ho z n\u00e1s specifick\u00e1 stejn\u011b jako otisk ruky. Jej\u00ed slo\u017een\u00ed m\u016f\u017eeme ovlivnit stravou. Odhaduje se, \u017ee stravu na\u0161\u00ed z\u00e1padn\u00ed populace tvo\u0159\u00ed asi ze 75 % pouze 12 r\u016fzn\u00fdch druh\u016f rostlin a 5 r\u016fzn\u00fdch \u017eivo\u010di\u0161n\u00fdch druh\u016f. K tomu p\u0159idejme n\u00e1stup pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u2026 N\u00e1\u0161 imunitn\u00ed syst\u00e9m se chov\u00e1 podle toho, zda je ve st\u0159evu rovnov\u00e1ha, nebo nerovnov\u00e1ha mikrobiomu.<\/p>\n\n\n\n

Mikrobi\u00e1ln\u00ed bari\u00e9ra
Velkou roli hraje slizni\u010dn\u00ed imunitn\u00ed syst\u00e9m. St\u0159evo je org\u00e1nem pro za\u017e\u00edv\u00e1n\u00ed, detoxikaci, ale hlavn\u011b je m\u00edstem, kde se formuje imunita. P\u0159es sliznice vstupuj\u00ed do t\u011bla tak\u00e9 patogeny, kter\u00e9 jsou nositeli r\u016fzn\u00fdch infekc\u00ed. St\u0159evn\u00ed mikrobiom tvo\u0159\u00ed mikrobi\u00e1ln\u00ed bari\u00e9ru. Kdy\u017e se na sliznic\u00edch spr\u00e1vn\u011b vytvo\u0159\u00ed mikrobiom, ten pak znemo\u017en\u00ed p\u0159\u00edm\u00fd vliv patogenn\u00edch z\u00e1rodk\u016f. Jsou to p\u0159edev\u0161\u00edm bifidobakterie a laktobacily, kdo podpo\u0159\u00ed slizni\u010dn\u00ed obrann\u00e9 procesy. Pokud je tato mikrobi\u00e1ln\u00ed bari\u00e9ra nedostate\u010dn\u00e1, mohou patogeny (alergeny) bez p\u0159ek\u00e1\u017eky proniknout do sliznice a do vrstev pod sliznic\u00ed. Imunita na n\u011b reaguje p\u0159ehnanou reakc\u00ed.<\/p>\n\n\n\n

Imunoglobulin A (s IgA)
Co se d\u011bje ve st\u0159evu, to se d\u011bje na sliznic\u00edch! Antigeny ze z\u00e1rodk\u016f st\u0159evn\u00ed fl\u00f3ry projdou p\u0159es st\u0159evn\u00ed st\u011bnu, kde se potkaj\u00ed s je\u0161t\u011b nezral\u00fdmi T- a B-lymfocyty. Aktivuj\u00ed se a posouvaj\u00ed se do lymfatick\u00fdch mesenteri\u00e1ln\u00edch uzlin, projdou p\u0159es ductus thoracicus a dostanou se do krve, tam dozr\u00e1vaj\u00ed v bu\u0148ky, kter\u00e9 vytv\u00e1\u0159ej\u00ed protil\u00e1tky (plazmatick\u00e9 bu\u0148ky), a takto p\u0159ipraveny doraz\u00ed do sliznic r\u016fzn\u00fdch org\u00e1n\u016f. Zde se pro\u0161kol\u00ed a odevzdaj\u00ed s Ig A, kter\u00fd sliznice pot\u0159ebuj\u00ed k z\u00e1kladn\u00ed slizni\u010dn\u00ed ochran\u011b. A z\u00e1m\u011brn\u011b jsem v\u00fd\u0161e popsal \u0159et\u011bzec krok\u016f, kter\u00fd za\u010d\u00edn\u00e1 ve st\u0159evu. Tak\u017ee – co se odehr\u00e1v\u00e1 ve st\u0159evu, m\u00e1 vliv na proces, kter\u00fd se odehraje na sliznic\u00edch!<\/p>\n\n\n\n

Fenom\u00e9n zv\u00fd\u0161en\u00e9 propustnosti st\u0159eva (Leaky Gut)
Naru\u0161en\u00ed st\u0159evn\u00ed mikrofl\u00f3ry vede k naru\u0161en\u00ed st\u0159evn\u00ed bari\u00e9ry, co\u017e vede k z\u00e1n\u011btu a ke zv\u00fd\u0161en\u00ed st\u0159evn\u00ed propustnosti. Probiotika maj\u00ed vliv na sn\u00ed\u017een\u00ed st\u0159evn\u00ed propustnosti a zlep\u0161en\u00ed projev\u016f nap\u0159. u atopick\u00e9 dermatitidy (ekz\u00e9mu). Nap\u0159. s\u016fl kyseliny m\u00e1seln\u00e9, butyr\u00e1t, co\u017e je palivo pro na\u0161e st\u0159evn\u00ed bu\u0148ky, zabezpe\u010duje, aby se nezvy\u0161ovala st\u0159evn\u00ed propustnost, aby se bu\u0148ky spr\u00e1vn\u011b mno\u017eily a nedoch\u00e1zelo nap\u0159. k rakovinn\u00e9mu bujen\u00ed.
P\u0159ib\u00fdvaj\u00ed studie, kter\u00e9 potvrzuj\u00ed velkou roli mikrobiomu pro fungov\u00e1n\u00ed imunity. U covidu bylo potvrzeno, \u017ee dobr\u00fd stav mikrobiomu zm\u00edrnil pr\u016fb\u011bh nemoci a zkr\u00e1til dobu hospitalizace.
Uv\u011bdom\u011bl\u00e9 stravov\u00e1n\u00ed a p\u00e9\u010de o mikrobiom je prevence proti infekc\u00edm k nezaplacen\u00ed.<\/p>\n\n\n\n

Probiotika a prebiotika
Princip: podpora zdrav\u00e9 mikrobioty
Jsou to kmeny \u017eiv\u00fdch prosp\u011b\u0161n\u00fdch bakteri\u00ed, kter\u00e9 pomoc\u00ed kapsle m\u016f\u017eete dopravit do sv\u00fdch st\u0159ev. L. acidophillus, L. rhamnosus, L. reuteri podporuj\u00ed \u010d\u00e1st imunity, kter\u00e1 chr\u00e1n\u00ed proti vzniku alergick\u00e9ho a z\u00e1n\u011btliv\u00e9ho projevu. Ale aby se laktobacily udr\u017eely v prost\u0159ed\u00ed st\u0159eva, pot\u0159ebuj\u00ed prebiotika, co\u017e jsou vlastn\u011b vl\u00e1kniny, slou\u017e\u00ed jim jako potrava, aby se us\u00eddlily a rozmno\u017eily. Mikrobiom pom\u00e1h\u00e1 rozkl\u00e1dat vl\u00e1kninu. Neum\u00edme vl\u00e1kninu str\u00e1vit, ale mikrobiom ze slo\u017eit\u00fdch polysacharid\u016f vytv\u00e1\u0159\u00ed mastn\u00e9 kyseliny s kr\u00e1tk\u00fdm \u0159et\u011bzcem. Slo\u017een\u00ed st\u0159evn\u00ed mikrofl\u00f3ry je dynamick\u00e9. Plat\u00ed z\u00e1sada, \u017ee mikrobiom je MULTIKMENOV\u00dd, m\u00e1 b\u00fdt v symbi\u00f3ze. Pod\u00e1v\u00e1n\u00ed jednokmenov\u00e9ho probiotika m\u016f\u017ee pom\u00e1hat sp\u00ed\u0161e kr\u00e1tkodob\u011b.<\/p>\n\n\n\n

Probiotick\u00e9 potraviny
Obsahuj\u00ed pro n\u00e1\u0161 organismus prosp\u011b\u0161n\u00e9 kultury, kter\u00e9 pom\u00e1haj\u00ed p\u0159i tr\u00e1ven\u00ed a zpracov\u00e1n\u00ed potravy, maj\u00ed vliv na imunitu a maj\u00ed pod kontrolou patogenn\u00ed bakterie. Zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, kva\u0161en\u00e1 zelenina, kombucha, tempeh\u2026 Zm\u00ednit lze je\u0161t\u011b fermentovan\u00e9 lu\u0161t\u011bniny: miso a natto. Oba produkty jsou p\u0159ipravov\u00e1ny fermentac\u00ed s\u00f3jov\u00fdch bob\u016f. U misa je fermenta\u010dn\u00edm \u010dinidlem aspergillus oryzae, u druh\u00e9ho produktu bakterie bacillus subtilis. Pro Evropany ale nejsou tyto potraviny chu\u0165ov\u011b p\u0159\u00edli\u0161 l\u00e1kav\u00e9.<\/p>\n\n\n\n

Kysan\u00e9 fermentovan\u00e9 potraviny
Pro\u0161ly tzv. ml\u00e9\u010dnou fermentac\u00ed, kva\u0161en\u00edm. Jsou \u017eiv\u00e9, vytv\u00e1\u0159ej\u00ed prosp\u011b\u0161n\u00e9 enzymy, vitaminy a r\u016fzn\u00e9 prosp\u011b\u0161n\u00e9 kmeny probiotik. Maj\u00ed lep\u0161\u00ed stravitelnost.<\/p>\n\n\n\n

N\u011bkter\u00e9 indexy z\u00e1n\u011btu
Testy z laborato\u0159e: krevn\u00ed obraz, sedimentace FW, CRP- C- reaktivn\u00ed faktor, ASLO.
Specifick\u00e9 markery: nesp. IgE \u2013 alergie, zonulin – riziko st\u0159evn\u00ed propustnosti, calprotectin – z\u00e1n\u011bt ve st\u0159evu.<\/p>\n\n\n\n

Balan\u010dn\u00ed test k ur\u010den\u00ed pom\u011bru omega-6 : omega-3
Studie z 1 700 000 proveden\u00fdch test\u016f nazna\u010duj\u00ed, \u017ee 97 % lid\u00ed m\u00e1 nerovnov\u00e1hu omega-6 : omega-3, p\u0159i\u010dem\u017e je zaznamen\u00e1na v\u00fdrazn\u011b n\u00edzk\u00e1 hladina omega-3, co\u017e znamen\u00e1, \u017ee v jejich t\u011ble je pro-z\u00e1n\u011btliv\u00e9 prost\u0159ed\u00ed. K tomu lze p\u0159i\u0159adit nedostatek polyfenol\u016f v na\u0161\u00ed strav\u011b a m\u00e1lo vitaminu D3.
J\u00edme v\u00edce omega-6 (maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky).
J\u00edme mnohem m\u00e9n\u011b omega-3 (ryby).
Ryby jsou zdrojem omega-3 MK a p\u016fsob\u00ed na rozmanitost st\u0159evn\u00edho mikrobiomu\u2026<\/p>\n\n\n\n

J\u00e1dro v\u011bci
V jak\u00e9m stavu je st\u0159evn\u00ed prost\u0159ed\u00ed, tak se da\u0159\u00ed \u010dlov\u011bku po str\u00e1nce t\u011blesn\u00e9 i du\u0161evn\u00ed. Pokud jsou p\u0159\u00edtomny zdravotn\u00ed probl\u00e9my, je nasnad\u011b, \u017ee pozornost v\u011bnovan\u00e1 do uklidn\u011bn\u00ed stravov\u00e1n\u00ed p\u0159isp\u011bje ke zlep\u0161en\u00ed situace.<\/p>\n\n\n\n

Konzultace je mo\u017en\u00e1 p\u0159es na\u0161i poradnu:
https:\/\/www.symbivita.cz\/lekarska-poradna\/
V p\u0159\u00edpad\u011b z\u00e1jmu o p\u0159edn\u00e1\u0161ku je zde tak\u00e9 mo\u017enost sjednat si term\u00edn a podm\u00ednky p\u0159edn\u00e1\u0161ky s n\u00e1slednou besedou.
MUDr. P. \u0160\u00e1cha<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

Obr\u00e1zek je po\u0159\u00edzen b\u011bhem p\u0159edn\u00e1\u0161ky v Nikol\u010dic\u00edch v klubovn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00e1znam z p\u0159edn\u00e1\u0161ky MUDr. Pavla \u0160\u00e1chy, kter\u00e1 se uskute\u010dnila v listopadu \u00b424 v Nikol\u010dic\u00edch a ve Velk\u00e9 B\u00edte\u0161i. V porovn\u00e1n\u00edm s rokem 1900 do\u0161lo k v\u00fdrazn\u00e9 zm\u011bn\u011b. Tehdy p\u0159eva\u017eovaly nemoci akutn\u00ed, zp\u016fsoben\u00e9 infekcemi virov\u00e9ho a bakteri\u00e1ln\u00edho p\u016fvodu. Ve dvac\u00e1t\u00e9m stolet\u00ed a n\u00e1sledn\u011b v 21. stolet\u00ed se v\u00fdrazn\u011b zlep\u0161ila zdravotn\u00ed p\u00e9\u010de, hygienick\u00e9 podm\u00ednky a svou m\u011brou … <\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/222"}],"collection":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":2,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":229,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/222\/revisions\/229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}