{"id":184,"date":"2024-09-27T10:20:44","date_gmt":"2024-09-27T08:20:44","guid":{"rendered":"https:\/\/symbivita.cz\/rovnovaha-zivota\/?p=184"},"modified":"2024-09-27T10:20:45","modified_gmt":"2024-09-27T08:20:45","slug":"plizive-nebezpeci","status":"publish","type":"post","link":"https:\/\/symbivita.cz\/rovnovaha-zivota\/2024\/09\/27\/plizive-nebezpeci\/","title":{"rendered":"Pl\u00ed\u017eiv\u00e9 nebezpe\u010d\u00ed"},"content":{"rendered":"\n

V\u00a0ned\u00e1vn\u00e9 minulosti jsem v\u011bnoval pozornost t\u00e9mat\u016fm, kter\u00e9 se t\u00fdkaj\u00ed lidsk\u00e9ho zdrav\u00ed, s\u00a0c\u00edlem upozornit na pl\u00ed\u017eiv\u00e9 nebezpe\u010d\u00ed vedouc\u00ed k\u00a0mnoh\u00fdm civiliza\u010dn\u00edm nemocem<\/strong>.<\/p>\n\n\n\n

Z\u00e1kladn\u00edm krokem prevence a ochrany zdrav\u00ed je pozornost v\u011bnovan\u00e1 stravov\u00e1n\u00ed. Je snadn\u00e9 to realizovat?<\/strong><\/p>\n\n\n\n

Nen\u00ed to v\u016fbec snadn\u00e9. Dokladuj\u00ed to reakce poslucha\u010d\u016f p\u0159i besed\u00e1ch. Uv\u00e1d\u011bj\u00ed \u0159adu objektivn\u00edch d\u016fvod\u016f, kter\u00e9 je nut\u00ed vyu\u017e\u00edvat rychlou nab\u00eddku obchod\u016f, fastfood\u016f, bufet\u016f k ukojen\u00ed hladu. Ekonomick\u00e1 situace je nut\u00ed k n\u00e1kupu nejlevn\u011bj\u0161\u00edch potravinov\u00fdch produkt\u016f a tak\u00e9 jsou notn\u011b ovliv\u0148ov\u00e1ni v\u0161ude p\u0159\u00edtomnou reklamou.<\/p>\n\n\n\n

A jejich zdrav\u00ed se pomalu bort\u00ed, n\u00e1v\u0161t\u011bvy u l\u00e9ka\u0159e jsou \u010dast\u011bj\u0161\u00ed, l\u00e9\u010diva z l\u00e9k\u00e1ren pln\u00ed dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dky, aby byla kdykoliv k dispozici, kdy\u017e se dostav\u00ed obt\u00ed\u017ee.<\/p>\n\n\n\n

Na co upozornily studie<\/strong><\/p>\n\n\n\n

Touto situac\u00ed se zab\u00fdv\u00e1 \u0159ada v\u011bdeck\u00fdch prac\u00ed, poukazuj\u00ed na souvislosti stravov\u00e1n\u00ed s rozvojem nemoc\u00ed. Jedna z mnoha studi\u00ed nap\u0159. \u0159\u00edk\u00e1, \u017ee osoby, kter\u00e9 pij\u00ed p\u0159\u00edli\u0161 mnoho sycen\u00fdch a sladk\u00fdch n\u00e1poj\u016f<\/u><\/em>, maj\u00ed mnohem v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee budou m\u00edt probl\u00e9my s pam\u011bt\u00ed. Jin\u00e9 studie se zam\u011b\u0159uj\u00ed na vliv nevhodn\u00e9 stravy na kardiovaskul\u00e1rn\u00ed choroby, dal\u0161\u00ed na alergie, autoimunitn\u00ed nemoci a kone\u010dn\u011b rakovinu.<\/p>\n\n\n\n

N\u011bkter\u00e9 pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 potraviny obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed nenasycen\u00fdch<\/u><\/em>, takzvan\u00fdch trans-kyselin<\/u><\/em>, a to v tuc\u00edch, kter\u00e9 jsou hydrogenizov\u00e1ny<\/u><\/em> (proces ztu\u017eov\u00e1n\u00ed). V\u00fdsledkem hydrogenace je tuh\u00fd a snadno rozt\u00edrateln\u00fd v\u00fdrobek, dlouho skladovateln\u00fd\u2026 (?!) Je zn\u00e1mo, \u017ee tyto tuky nejsou dobr\u00e9 pro na\u0161e c\u00e9vy a srdce.<\/p>\n\n\n\n

Hranolky a zn\u00e1m\u00e1 sma\u017een\u00e1 j\u00eddla a polotovary ur\u010den\u00e9 k rychl\u00e9 p\u0159\u00edprav\u011b sma\u017een\u00edm mohou ovlivnit ment\u00e1ln\u00ed dovednost. Studie prok\u00e1zaly, \u017ee lid\u00e9, kte\u0159\u00ed je pravideln\u011b konzumuj\u00ed, maj\u00ed hor\u0161\u00ed v\u00fdsledky v testech zam\u011b\u0159en\u00fdch na my\u0161len\u00ed. Samoz\u0159ejm\u011b v\u00edme, \u017ee tyto potraviny maj\u00ed schopnost pro-z\u00e1n\u011btlivou, jin\u00fdmi slovy, tvo\u0159\u00ed podm\u00ednky pro vznik z\u00e1n\u011btu a postupem \u010dasu vedou k po\u0161kozen\u00ed c\u00e9v z\u00e1sobuj\u00edc\u00edch srdce a mozek.<\/p>\n\n\n\n

Vysok\u00fd obsah nasycen\u00fdch tuk\u016f v \u010derven\u00e9m mase m\u016f\u017ee \u0161kodit srdci i mozku. Zdrav\u011bj\u0161\u00ed alternativou pro p\u0159\u00edjem kvalitn\u00edho zdroje b\u00edlkovin jsou ryby, libov\u00e1 dr\u016fbe\u017e a lu\u0161t\u011bniny.  A podobn\u011b m\u00e1slo a s\u00fdry s vysok\u00fdm obsahem tuku jsou pln\u00e9 nasycen\u00fdch tuk\u016f a ve v\u00fdsledku se pod\u00edlej\u00ed na indexu omega-6 ku omega-3 ve prosp\u011bch omega-6, \u010d\u00edm\u017e se v t\u011ble op\u011bt vytv\u00e1\u0159ej\u00ed \u00b4v\u00fdhodn\u00e9\u00b4 podm\u00ednky pro z\u00e1n\u011bt.<\/p>\n\n\n\n

V nab\u00eddce jsou tradi\u010dn\u00ed \u010desk\u00e9 koblihy, ale studie byly prov\u00e1d\u011bny s americk\u00fdmi koblihami. Jsou sma\u017een\u00e9 a pln\u00e9 cukru, co\u017e je \u0161patn\u00e1 kombinace nejen pro udr\u017een\u00ed zdrav\u00e9 hmotnosti, ale i pro zdrav\u00ed c\u00e9v, srdce a mozku. N\u011bkter\u00e9 studie spojuj\u00ed vysok\u00e9 koncentrace cukru v krvi dokonce s demenc\u00ed.<\/p>\n\n\n\n

Dresingy, marin\u00e1dy, sirupy a jin\u00e9 om\u00e1\u010dky jsou \u010dast\u00fdmi reprezentanty pr\u016fmyslov\u011b zpracovan\u00fdch dochucovadel, kter\u00e1 obsahuj\u00ed \u00b4p\u0159ekvapiv\u011b\u00b4 velk\u00e9 mno\u017estv\u00ed frukt\u00f3zy.<\/p>\n\n\n\n

Je zde \u0159e\u010d o cukrech, ale problematika se t\u00fdk\u00e1 tak\u00e9 b\u00edl\u00e9ho chleba a b\u00edl\u00e9 r\u00fd\u017ee. Rafinovan\u00e9 sacharidy vznikaj\u00ed tak, \u017ee jsou b\u011bhem pr\u016fmyslov\u00e9ho zpracov\u00e1n\u00ed zbavov\u00e1ny vl\u00e1kniny a dal\u0161\u00edch nutri\u010dn\u011b d\u016fle\u017eit\u00fdch slo\u017eek. Zrna obilovin se odstran\u011bn\u00edm slupky zbav\u00ed tak\u00e9 cenn\u00fdch l\u00e1tek, a p\u0159esto\u017ee v\u00fdsledn\u00e9 potraviny nemusej\u00ed m\u00edt sladkou chu\u0165, mohou zp\u016fsobovat prudk\u00e9 zv\u00fd\u0161en\u00ed glyk\u00e9mie, n\u00e1sledovan\u00e9 jej\u00edm prudk\u00fdm poklesem. P\u0159\u00edli\u0161n\u00e1 konzumace t\u011bchto cukr\u016f pak m\u016f\u017ee zvy\u0161ovat riziko Alzheimerovy nemoci<\/u><\/em>, obzvl\u00e1\u0161t\u011b u lid\u00ed s genetickou predispozic\u00ed. Proto je vhodn\u00e9 up\u0159ednostnit celozrnn\u00e9 pe\u010divo, t\u011bstoviny a hn\u011bdou r\u00fd\u017ei. <\/p>\n\n\n\n

A je\u0161t\u011b je pot\u0159eba se zm\u00ednit o sycen\u00fdch a r\u016fzn\u011b slazen\u00fdch n\u00e1poj\u00edch, kter\u00e9 jsou hodn\u011b popul\u00e1rn\u00ed u ml\u00e1de\u017ee. Ta se sna\u017e\u00ed udr\u017eet svou ment\u00e1ln\u00ed kondici, proto vyhled\u00e1v\u00e1 super sladk\u00e9 n\u00e1poje, limon\u00e1dy, energetick\u00e9 n\u00e1poje, kter\u00e9 pr\u00fd maj\u00ed k\u0159\u00eddla. V\u00fdzkumy uk\u00e1zaly, \u017ee jedinci, kte\u0159\u00ed pij\u00ed hodn\u011b sycen\u00fdch n\u00e1poj\u016f, slazen\u00e9ho \u010daje a jin\u00fdch sladk\u00fdch n\u00e1poj\u016f, maj\u00ed mnohem v\u011bt\u0161\u00ed pravd\u011bpodobnost v\u00fdskytu probl\u00e9m\u016f s pam\u011bt\u00ed. Tyto n\u00e1poje, mnohdy obsahuj\u00edc\u00ed frukt\u00f3zu, mohou v extr\u00e9mn\u00edch p\u0159\u00edpadech dokonce v\u00e9st ke zmen\u0161en\u00ed ur\u010dit\u00fdch \u010d\u00e1st\u00ed mozku<\/em><\/strong>. V\u00fdrobci se sna\u017e\u00ed dod\u00e1vat na trh r\u016fzn\u00e9 dietn\u00ed limon\u00e1dy a n\u00e1poje s um\u011bl\u00fdmi sladidly. Ozna\u010duj\u00ed je zna\u010dkou \u201elight\u201d \u010di \u201ebez cukru\u201d a pod t\u00edmto vlivem si kupuj\u00edc\u00ed v dobr\u00e9 v\u00ed\u0159e mysl\u00ed, \u017ee pokud tyto n\u00e1poje neobsahuj\u00ed sachar\u00f3zu, jsou zdrav\u011bj\u0161\u00ed. Nicm\u00e9n\u011b existuj\u00ed d\u016fkazy, \u017ee pop\u00edjen\u00ed n\u00e1poj\u016f s um\u011bl\u00fdmi sladidly vede k 3\u00d7 (!) vy\u0161\u0161\u00ed pravd\u011bpodobnosti mozkov\u00e9 mrtvice nebo rozvoji demence<\/em><\/strong>. Nejlep\u0161\u00ed je v\u0161echny sladk\u00e9 n\u00e1poje omezit a pitn\u00fd re\u017eim dodr\u017eovat konzumac\u00ed vody, bylinn\u00fdch \u010daj\u016f a \u010derstv\u00fdch ovocn\u00fdch \u010di zeleninov\u00fdch \u0161\u0165\u00e1v. <\/p>\n\n\n\n

O alkoholu<\/strong><\/p>\n\n\n\n

by se ji\u017e asi nemuselo ps\u00e1t, v\u0161ichni znaj\u00ed dopady \u010dast\u00e9ho po\u017e\u00edv\u00e1n\u00ed alkoholu, p\u0159esto vyp\u00edchnu jeho vliv na nervov\u00e9 komunika\u010dn\u00ed cesty, co\u017e postupn\u011b vede k dezorientaci a depresivn\u00edmu lad\u011bn\u00ed. <\/p>\n\n\n\n

Navzdory tomu, \u017ee jsou zn\u00e1m\u00e9 negativn\u00ed vlivy uveden\u00fdch potravin na zdrav\u00ed, setk\u00e1v\u00e1m se u pacient\u016f s t\u00edm, \u017ee nemaj\u00ed tu\u0161en\u00ed o t\u011bchto v\u011bcech. A n\u011bkte\u0159\u00ed odm\u00edtaj\u00ed zm\u011bnit skladbu sv\u00e9ho j\u00eddeln\u00ed\u010dku. Ka\u017ed\u00fd si m\u016f\u017ee ud\u011blat sv\u00e9 vlastn\u00ed pozorov\u00e1n\u00ed, kdy\u017e se na p\u016fl hodiny postav\u00ed ke vchodu hypermarketu a vid\u00ed, co si lid\u00e9 odv\u00e1\u017eej\u00ed v ko\u0161\u00edc\u00edch dom\u016f.<\/p>\n\n\n\n

Nab\u00eddka t\u00e9mat a prezentac\u00ed<\/strong><\/p>\n\n\n\n

Po sv\u00e9 30let\u00e9 praxi se dnes v r\u00e1mci sv\u00fdch mo\u017enost\u00ed sna\u017e\u00edm o v\u00fdklad t\u011bchto varovn\u00fdch skute\u010dnost\u00ed formou p\u0159edn\u00e1\u0161ek, prezentac\u00ed a besed. Zde uv\u00e1d\u00edm tituly zpracovan\u00fdch t\u00e9mat a nab\u00eddku prezentac\u00ed. A pokud se najde organizace, kter\u00e1 by mou aktivitu dok\u00e1zala uskute\u010dnit, spln\u00ed to sv\u016fj \u00fa\u010del.<\/p>\n\n\n\n

Kachn\u00ed \u017ealudek a porucha zdrav\u00ed<\/strong><\/p>\n\n\n\n

Doba syntetick\u00e1<\/strong><\/p>\n\n\n\n

Jak p\u0159edch\u00e1zet alergii; Ne\u017e se objev\u00ed pylov\u00e1 alergie; Alergie jako sou\u010d\u00e1st atopie<\/strong><\/p>\n\n\n\n

Uv\u011bdom\u011bl\u00e9 stravov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n

Odhalit podstatu nemoci<\/strong><\/p>\n\n\n\n

V\u00dd\u017dIVA A CHRONICK\u00dd Z\u00c1N\u011aT a s t\u00edm spojen\u00fd vznik civiliza\u010dn\u00edch chorob<\/strong><\/p>\n\n\n\n

Vitamin D, kosti, svaly, imunita<\/strong><\/p>\n\n\n\n

Rovnov\u00e1ha \u017eivota<\/strong><\/p>\n\n\n\n

Prioritu m\u00e1 p\u0159edch\u00e1zen\u00ed nemocem<\/strong><\/p>\n\n\n\n

Pro\u010d a jak vznikaj\u00ed degenerativn\u00ed choroby<\/strong><\/p>\n\n\n\n

Nap\u0159ed p\u0159\u00ed\u010dina, potom \u0159e\u0161en\u00ed<\/strong><\/p>\n\n\n\n

MUDr. P. \u0160\u00e1cha<\/strong><\/p>\n\n\n\n

(Zdroj informac\u00ed, ze kter\u00e9ho bylo tak\u00e9 \u010derp\u00e1no: proL\u00e9ka\u0159e.cz \/ Magaz\u00edn. \u0158ekn\u011bte mi, co j\u00edte, a j\u00e1 v\u00e1m \u0159eknu, jak\u00e1 je \u00farove\u0148 va\u0161\u00ed kognice)<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00a0ned\u00e1vn\u00e9 minulosti jsem v\u011bnoval pozornost t\u00e9mat\u016fm, kter\u00e9 se t\u00fdkaj\u00ed lidsk\u00e9ho zdrav\u00ed, s\u00a0c\u00edlem upozornit na pl\u00ed\u017eiv\u00e9 nebezpe\u010d\u00ed vedouc\u00ed k\u00a0mnoh\u00fdm civiliza\u010dn\u00edm nemocem. Z\u00e1kladn\u00edm krokem prevence a ochrany zdrav\u00ed je pozornost v\u011bnovan\u00e1 stravov\u00e1n\u00ed. Je snadn\u00e9 to realizovat? Nen\u00ed to v\u016fbec snadn\u00e9. Dokladuj\u00ed to reakce poslucha\u010d\u016f p\u0159i besed\u00e1ch. Uv\u00e1d\u011bj\u00ed \u0159adu objektivn\u00edch d\u016fvod\u016f, kter\u00e9 je nut\u00ed vyu\u017e\u00edvat rychlou nab\u00eddku obchod\u016f, … <\/p>\n","protected":false},"author":1,"featured_media":185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":1,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/184\/revisions\/186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media\/185"}],"wp:attachment":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}