{"id":155,"date":"2021-12-16T16:41:52","date_gmt":"2021-12-16T15:41:52","guid":{"rendered":"http:\/\/symbivita.cz\/rovnovaha-zivota\/?p=155"},"modified":"2021-12-16T16:43:28","modified_gmt":"2021-12-16T15:43:28","slug":"vliv-pustu-na-zdravi-a-duchovni-pohodu","status":"publish","type":"post","link":"https:\/\/symbivita.cz\/rovnovaha-zivota\/2021\/12\/16\/vliv-pustu-na-zdravi-a-duchovni-pohodu\/","title":{"rendered":"Vliv p\u016fstu na zdrav\u00ed a duchovn\u00ed pohodu"},"content":{"rendered":"\n<p>V\u00fd\u017eiva&nbsp; lidstva v\u017edy z\u00e1visela jednak na \u00farod\u011b&nbsp; zem\u011bd\u011blsk\u00fdch plodin, na hojnosti&nbsp; zv\u011b\u0159e a nebo na&nbsp; tom zda&nbsp;\nbylo obdob\u00ed&nbsp;&nbsp; v\u00e1lek nebo m\u00edru.\nM\u016f\u017eeme&nbsp; d\u011bkovat&nbsp; Bohu za to, \u017ee dnes nepro\u017e\u00edv\u00e1me v\u00e1le\u010dn\u00fd stav,\n\u017ee m\u00e1me dostatek&nbsp; j\u00eddla a netrp\u00edme\nhladem.&nbsp; Zdrav\u00ed lid\u00ed&nbsp; by tedy&nbsp;\nm\u011blo prosperovat, \u017eel ukazuje se, \u017ee&nbsp;\ntomu tak&nbsp; nen\u00ed&nbsp;&nbsp; z&nbsp;mnoha&nbsp;\njin\u00fdch hledisek. Jedn\u00edm z&nbsp;nich je nadbytek j\u00eddla, p\u0159ej\u00edd\u00e1n\u00ed se, ale\n&nbsp;tak\u00e9 jde o potraviny, kter\u00e9 p\u0159ij\u00edm\u00e1me a\nty nejsou&nbsp; v\u017edy&nbsp; ide\u00e1ln\u00ed, vzdaluj\u00ed se svou kvalitou od\np\u016fvodn\u00edch hodnot. Jsou chemicky upravov\u00e1ny, konzervov\u00e1ny, dopl\u0148ov\u00e1ny\nsyntetick\u00fdmi&nbsp; ingrediencemi\u2026.A tak se\ndost\u00e1v\u00e1me&nbsp; do paradoxn\u00ed&nbsp; situace, kdy hladov\u011bn\u00ed n\u00e1m m\u016f\u017ee pom\u00e1hat&nbsp; vracet se do zdrav\u00ed. V dob\u011b hojnosti&nbsp; m\u00e1me \u0159adu&nbsp;\nonemocn\u011bn\u00ed, kter\u00e1 jsou&nbsp; zp\u016fsobena\nmodern\u00edm \u017eivotn\u00edm stylem&nbsp; a p\u0159ich\u00e1z\u00edme\nna&nbsp; to, \u017ee&nbsp; ob\u010dasn\u00e9 omezen\u00ed kalorick\u00e9ho p\u0159\u00edjmu m\u016f\u017ee&nbsp; znamenat velmi d\u016fle\u017eit\u00fd prvek prevence\nn\u011bkter\u00fdch civiliza\u010dn\u00edch chorob, a nav\u00edc m\u016f\u017ee p\u016fsobit proti st\u00e1rnut\u00ed organismu. <\/p>\n\n\n\n<p>Doktorka\nVilma Partykov\u00e1 &nbsp;propaguje l\u00e9\u010debn\u00e9\nhladov\u011bn\u00ed, tvrd\u00ed: \u201eP\u0159i hladov\u011bn\u00ed p\u0159ech\u00e1z\u00ed lidsk\u00fd organismus na vnit\u0159n\u00ed\n(endogenn\u00ed) v\u00fd\u017eivu a \u017eije na \u00fakor sv\u00fdch z\u00e1sob. Hladov\u011bn\u00edm se organismus zbavuje\nv prv\u00e9 \u0159ad\u011b tuk\u016f, d\u00e1le r\u016fzn\u00fdch sol\u00ed (sol\u00ed v\u00e1pn\u00edku, kuchy\u0148sk\u00e9 soli), ale tak\u00e9\nstar\u00fdch a nemocn\u00fdch bun\u011bk, ohnisek infekce, sklerotick\u00fdch pl\u00e1t\u016f. <\/p>\n\n\n\n<p>(Srov. HALL, Lindsey a\nCOHN, Leigh. Rozlu\u010dte se s bulimi\u00ed. Str. 134. 16 Srov. PARTYKOV\u00c1, Vilma.\nHladov\u011bn\u00ed pro zdrav\u00ed. 4. vyd\u00e1n\u00ed, p\u0159epracovan\u00e9 a roz\u0161\u00ed\u0159en\u00e9. Praha: Impuls, 2010.\n298 s. ISBN 978-80-904074-2-8. Str. 8. 17 Srov. tamt\u00e9\u017e. Str. 16 &#8211; 17. 12 ) <\/p>\n\n\n\n<p>P\u0159i\nhladov\u011bn\u00ed odch\u00e1zej\u00ed z organismu ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e hleny, toxiny; t\u011blo se \u010dist\u00ed.\nRegeneruj\u00ed se t\u011blesn\u00e9 org\u00e1ny a syst\u00e9my.\u201c Je-li p\u016fsoben\u00ed o\u010distn\u00e9 hladovky\nopravdu takov\u00e9, m\u00e1 \u010dlov\u011bk k dispozici levn\u00fd l\u00e9k, kter\u00fd je vysoce \u00fa\u010dinn\u00fd.<\/p>\n\n\n\n<p>Lindsey\nHallov\u00e1, autorka knihy o bulimii. Popisuje jak se dok\u00e1zala z t\u00e9to nemoci\nvyl\u00e9\u010dit, uv\u00e1d\u00ed, \u017ee p\u0159i sv\u00e9 l\u00e9\u010db\u011b poznala, jak d\u016fle\u017eit\u00e1 je duchovn\u00ed cesta\n\u010dlov\u011bka. Duchovn\u00ed cesta \u017eit\u00ed s&nbsp;Bohem &nbsp;pro ni znamenala \u017eit\u00ed v l\u00e1sce, v l\u00e1sce\nv\u0161udyp\u0159\u00edtomn\u00e9 a v\u0161e prostupuj\u00edc\u00ed. Jej\u00ed \u017eivot dostal smysl a dos\u00e1hla uspokojen\u00ed,\nkter\u00e9 p\u0159edt\u00edm marn\u011b hledala v j\u00eddle. Objevila sv\u016fj vnit\u0159n\u00ed potenci\u00e1l a\np\u0159ibl\u00ed\u017eila se nepok\u0159iven\u00e9 a Bo\u017esk\u00e9 podstat\u011b. Konstatuje, \u017ee je ur\u010ditou ironi\u00ed,\n\u017ee za sv\u016fj duchovn\u00ed r\u016fst vd\u011b\u010d\u00ed bulimii.<\/p>\n\n\n\n<p>V\u011bt\u0161inov\u00fd\nn\u00e1zor dne\u0161n\u00edch l\u00e9ka\u0159\u016f k hladov\u011bn\u00ed je v\u0161ak sp\u00ed\u0161e odm\u00edtav\u00fd. Tento postoj\nvystihuje v\u00fdrok MUDr. Pavla Pokuty: \u201eV\u0161ichni l\u00e9ka\u0159i jsou vzd\u011bl\u00e1v\u00e1ni, \u0161koleni a\ncvi\u010deni k tomu, postupovat lege artis (podle pravidel um\u011bn\u00ed l\u00e9ka\u0159sk\u00e9ho). Jsou to\nz\u00e1vazn\u00e9 p\u0159edpisy, jak postupovat v dan\u00e9m onemocn\u011bn\u00ed a hladovka se tam rozhodn\u011b\nnevyskytuje.\u201c<\/p>\n\n\n\n<p>P\u0159esto\nse l\u00e9\u010den\u00ed hladovkou vrac\u00ed. D\u00e1 se \u0159\u00edci, \u017ee klasick\u00e1 medic\u00edna je obch\u00e1zena. Hladov\u00ed\nse bez l\u00e9ka\u0159sk\u00e9ho dozoru.<\/p>\n\n\n\n<p>Zde bych&nbsp; cht\u011bl uk\u00e1zat na pohled&nbsp; l\u00e9ka\u0159sk\u00fdch&nbsp;\nv\u00fdzkumn\u00fdch&nbsp; t\u00fdm\u016f, kter\u00e9 se&nbsp; touto problematikou zab\u00fdvaly a zab\u00fdvaj\u00ed. <\/p>\n\n\n\n<p>Je v\u0161eobecn\u011b potvrzeno, \u017ee celo\u017eivotn\u00edho sn\u00ed\u017een\u00ed&nbsp; kalorick\u00e9ho p\u0159\u00edjmu &nbsp;m\u00e1&nbsp; vliv\nna st\u00e1rnut\u00ed.<\/p>\n\n\n\n<p>Tento p\u0159\u00ednos je&nbsp; d\u00e1n:<\/p>\n\n\n\n<p>Sn\u00ed\u017een\u00edm tvorby voln\u00fdch radik\u00e1l\u016f a z v\u00e1hov\u00e9ho \u00fabytku.<\/p>\n\n\n\n<p>(Oxida\u010dn\u00ed&nbsp;<strong>stres<\/strong>&nbsp;je\nnerovnov\u00e1ha mezi existenc\u00ed voln\u00fdch radik\u00e1l\u016f, kter\u00e9 vznikaj\u00ed jako vedlej\u0161\u00ed\nprodukt okysli\u010dov\u00e1n\u00ed a l\u00e1tkov\u00e9 v\u00fdm\u011bny, a schopnost\u00ed organismu je rychle\nodbour\u00e1vat a detoxikovat )<\/p>\n\n\n\n<p>Zlep\u0161en\u00edm regulace glyk\u00e9mie. V\u00ed se, \u017ee se st\u00e1\u0159\u00edm \u010dasto\nsouvis\u00ed&nbsp; vznik&nbsp; cukrovky&nbsp;\n2. typu.<\/p>\n\n\n\n<p>Bu\u0148ky&nbsp; z\u00edsk\u00e1vaj\u00ed&nbsp; v\u011bt\u0161\u00ed odolnost proti stresu a snadn\u011bji se vyrovn\u00e1vaj\u00ed\nse z\u00e1n\u011btem. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"298\" src=\"http:\/\/symbivita.cz\/rovnovaha-zivota\/wp-content\/uploads\/2021\/12\/P\u016fst-0.jpg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-content\/uploads\/2021\/12\/P\u016fst-0.jpg 490w, https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-content\/uploads\/2021\/12\/P\u016fst-0-300x182.jpg 300w, https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-content\/uploads\/2021\/12\/P\u016fst-0-99x60.jpg 99w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/figure>\n\n\n\n<p>V&nbsp;obdob\u00ed hladov\u011bn\u00ed bu\u0148ky se zlep\u0161uje vnit\u0159n\u00ed ochrana proti\noxidativn\u00edmu a metabolick\u00e9mu stresu.(Nahromad\u011bn\u00ed metabolit\u016f)<\/p>\n\n\n\n<p>Zlep\u0161uje se obnovov\u00e1n\u00ed po\u0161kozen\u00fdch molekul. <\/p>\n\n\n\n<p>Naopak v dob\u011b sytosti se uplat\u0148uj\u00ed mechanismy d\u016fle\u017eit\u00e9 pro r\u016fst\na plasticitu tk\u00e1n\u00ed.( P\u0159edstavte si pod t\u00edm, obraz&nbsp; t\u011bla p\u0159i obezit\u011b.)<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>V syt\u00e9m stavu je jako zdroj energie vyu\u017e\u00edv\u00e1na gluk\u00f3za. <\/p>\n\n\n\n<p>Ve stavu&nbsp; hladov\u011bn\u00ed jsou\nzdrojem energie ketol\u00e1tky tvo\u0159en\u00e9 v j\u00e1trech ze z\u00e1sobn\u00edch tuk\u016f. <\/p>\n\n\n\n<p>Ketol\u00e1tky sou\u010dasn\u011b &nbsp;reguluj\u00ed aktivitu mnoha &nbsp;b\u00edlkovin a molekul, o nich\u017e je zn\u00e1mo, \u017ee\novliv\u0148uj\u00ed zdrav\u00ed a st\u00e1rnut\u00ed (PGC-1\u03b1,\nfibroblastov\u00fd r\u016fstov\u00fd faktor 21,&nbsp;NAD<sup>+<\/sup>, sirtuiny, PARP1 aj.). &nbsp;Ketol\u00e1tky tak v\u00fdrazn\u011b ovliv\u0148uj\u00ed\nsyst\u00e9mov\u00fd metabolismus.<\/p>\n\n\n\n<p>Zde je nutno se zastavit:<\/p>\n\n\n\n<p>Tento stav toti\u017e m\u016f\u017ee b\u00fdt v&nbsp;n\u011bkter\u00fdch situac\u00edch&nbsp; komplikov\u00e1n. Nap\u0159\u00edklad tam, kde je obezita a\ndoty\u010dn\u00fd rychl\u00fdm zp\u016fsobem hubne, tam kde je p\u0159\u00edtomna dna a nebo tam, kde je\np\u0159\u00edtomna cukrovka s&nbsp;inzulinovou rezistenc\u00ed.<\/p>\n\n\n\n<p>Pozor na rychl\u00e9 hubnut\u00ed. ( \u00bc&nbsp;\nkg za t\u00fdden)<\/p>\n\n\n\n<p>Kr\u00e1tkodob\u00fd p\u016fst p\u016fsob\u00ed na inzulinovou rezistenci u diabetik\u016f 2.\ntypu. Inzulinov\u00e1 rezistence znamen\u00e1, \u017ee&nbsp; tk\u00e1\u0148 \u0161patn\u011b reaguje na inzulin( Vysv\u011btlen\u00ed) nap\u0159.\nsn\u00ed\u017een\u00e1 tvorba receptor\u016f pro inzulin).<\/p>\n\n\n\n<p>Jednou z&nbsp;hlavn\u00edch p\u0159\u00ed\u010din je&nbsp; zv\u00fd\u0161en\u00e1 hladina tuk\u016f v&nbsp;krvi.\nKonzumace&nbsp; vysoce kalorick\u00e9 stravy,\np\u0159ej\u00edd\u00e1n\u00ed, neust\u00e1l\u00e9 poj\u00edd\u00e1n\u00ed, a obezita.<\/p>\n\n\n\n<p>Vznikl\u00e9 ketol\u00e1tky stimuluj\u00ed expresi genu pro mozkov\u00fd\nneurotrofick\u00fd faktor ovliv\u0148uj\u00edc\u00ed zdrav\u00ed mozku a rozvoj psychiatrick\u00fdch a\nneurodegenerativn\u00edch chorob.<\/p>\n\n\n\n<p>(Exprese genu je proces, t\u00fdkaj\u00edc\u00ed se genetick\u00e9 informace ulo\u017een\u00e9\nv&nbsp;<a href=\"http:\/\/www.genetika-biologie.cz\/gen\">genu<\/a>&nbsp;(<a href=\"http:\/\/www.genetika-biologie.cz\/DNA\">DNA<\/a>), a kter\u00e1 se p\u0159ev\u00e1d\u00ed\n(nej\u010dast\u011bji) do struktury proteinu. Tento proces je v ka\u017ed\u00e9m p\u0159\u00edpad\u011b p\u0159\u00edsn\u011b&nbsp;<strong>regulov\u00e1n<\/strong>,\nnebo\u0165 jak\u00e9koliv v\u00fdkyvy v genov\u00e9 expresi (a\u0165 ji\u017e ve smyslu plus nebo m\u00ednus)\nmohou m\u00edt z\u00e1va\u017en\u00e9 klinick\u00e9 n\u00e1sledky.)<\/p>\n\n\n\n<p><em>Neurotrofick\u00fd mozkov\u00fd faktor je\ntakov\u00e1 velmi d\u016fle\u017eit\u00e1 l\u00e1tka pro v\u00e1\u0161 mozek<\/em><em>. <\/em>&nbsp;Je to mal\u00fd\nprotein, kter\u00fd podporuje tvorbu nov\u00fdch mozkov\u00fdch bun\u011bk a posiluje ji\u017e existuj\u00edc\u00ed.\nKdo m\u00e1 hodn\u011b tohoto faktoru rychleji se u\u010d\u00ed, l\u00e9pe si pamatuje apod.<\/p>\n\n\n\n<p>N\u00edzk\u00e9 hladiny tohoto proteinu jsou spojeny s\nhor\u0161\u00ed pam\u011bt\u00ed a stavy spojen\u00fdmi s demenc\u00ed, jako je Alzheimerova choroba.<\/p>\n\n\n\n<p>Na\u0161e&nbsp; t\u011blo se v\u017edy dok\u00e1\u017ee vyrovn\u00e1vat\nse vzniklou obt\u00ed\u017enou&nbsp; situac\u00ed. Kdy\u017e\nnastane hladov\u011bn\u00ed, tedy zm\u011bna = obt\u00ed\u017en\u00e1 situace, pou\u017eije adapta\u010dn\u00ed mechanismus,\nkter\u00fd umo\u017e\u0148uje tolerovat onu obt\u00ed\u017enou situaci a zajist\u00ed tak obnoven\u00ed homeost\u00e1zy\n&#8211; vyrovnan\u00e9ho stavu. Tento mechanismus se naz\u00fdv\u00e1&nbsp; <strong>koordinovan\u00fd adapta\u010dn\u00ed stres<\/strong>.<\/p>\n\n\n\n<p>P\u016fsob\u00ed antioxida\u010dn\u011b, vytv\u00e1\u0159\u00ed lep\u0161\u00ed podm\u00ednky pro obnovu DNA, kontroluje kvalitu b\u00edlkovin, zvy\u0161uje po\u010det mitochondri\u00ed a usnad\u0148uje&nbsp; pr\u016fb\u011bh z\u00e1n\u011btu.(Je z\u00e1n\u011bt prosp\u011b\u0161n\u00fd ?) <\/p>\n\n\n\n<p>V syt\u00e9m stavu je jako zdroj energie vyu\u017e\u00edv\u00e1na gluk\u00f3za. <\/p>\n\n\n\n<p>Ve stavu&nbsp; hladov\u011bn\u00ed jsou\nzdrojem energie ketol\u00e1tky tvo\u0159en\u00e9 v j\u00e1trech ze z\u00e1sobn\u00edch tuk\u016f. <\/p>\n\n\n\n<p>Ketol\u00e1tky sou\u010dasn\u011b &nbsp;reguluj\u00ed aktivitu mnoha &nbsp;b\u00edlkovin a molekul, o nich\u017e je zn\u00e1mo, \u017ee\novliv\u0148uj\u00ed zdrav\u00ed a st\u00e1rnut\u00ed (PGC-1\u03b1,\nfibroblastov\u00fd r\u016fstov\u00fd faktor 21,&nbsp;NAD<sup>+<\/sup>, sirtuiny, PARP1 aj.). &nbsp;Ketol\u00e1tky tak v\u00fdrazn\u011b ovliv\u0148uj\u00ed\nsyst\u00e9mov\u00fd metabolismus.<\/p>\n\n\n\n<p>Zde je nutno se zastavit:<\/p>\n\n\n\n<p>Tento stav toti\u017e m\u016f\u017ee b\u00fdt v&nbsp;n\u011bkter\u00fdch situac\u00edch&nbsp; komplikov\u00e1n. Nap\u0159\u00edklad tam, kde je obezita a\ndoty\u010dn\u00fd rychl\u00fdm zp\u016fsobem hubne, tam kde je p\u0159\u00edtomna dna a nebo tam, kde je\np\u0159\u00edtomna cukrovka s&nbsp;inzulinovou rezistenc\u00ed.<\/p>\n\n\n\n<p>Pozor na rychl\u00e9 hubnut\u00ed. ( \u00bc&nbsp;\nkg za t\u00fdden)<\/p>\n\n\n\n<p>Kr\u00e1tkodob\u00fd p\u016fst p\u016fsob\u00ed na inzulinovou rezistenci u diabetik\u016f 2.\ntypu. Inzulinov\u00e1 rezistence znamen\u00e1, \u017ee&nbsp; tk\u00e1\u0148 \u0161patn\u011b reaguje na inzulin( Vysv\u011btlen\u00ed) nap\u0159.\nsn\u00ed\u017een\u00e1 tvorba receptor\u016f pro inzulin).<\/p>\n\n\n\n<p>Jednou z&nbsp;hlavn\u00edch p\u0159\u00ed\u010din je&nbsp; zv\u00fd\u0161en\u00e1 hladina tuk\u016f v&nbsp;krvi.\nKonzumace&nbsp; vysoce kalorick\u00e9 stravy,\np\u0159ej\u00edd\u00e1n\u00ed, neust\u00e1l\u00e9 poj\u00edd\u00e1n\u00ed, a obezita.<\/p>\n\n\n\n<p>Vznikl\u00e9 ketol\u00e1tky stimuluj\u00ed expresi genu pro mozkov\u00fd\nneurotrofick\u00fd faktor ovliv\u0148uj\u00edc\u00ed zdrav\u00ed mozku a rozvoj psychiatrick\u00fdch a\nneurodegenerativn\u00edch chorob.<\/p>\n\n\n\n<p>(Exprese genu je proces, t\u00fdkaj\u00edc\u00ed se genetick\u00e9 informace ulo\u017een\u00e9\nv&nbsp;<a href=\"http:\/\/www.genetika-biologie.cz\/gen\">genu<\/a>&nbsp;(<a href=\"http:\/\/www.genetika-biologie.cz\/DNA\">DNA<\/a>), a kter\u00e1 se p\u0159ev\u00e1d\u00ed\n(nej\u010dast\u011bji) do struktury proteinu. Tento proces je v ka\u017ed\u00e9m p\u0159\u00edpad\u011b p\u0159\u00edsn\u011b&nbsp;<strong>regulov\u00e1n<\/strong>,\nnebo\u0165 jak\u00e9koliv v\u00fdkyvy v genov\u00e9 expresi (a\u0165 ji\u017e ve smyslu plus nebo m\u00ednus)\nmohou m\u00edt z\u00e1va\u017en\u00e9 klinick\u00e9 n\u00e1sledky.)<\/p>\n\n\n\n<p><em>Neurotrofick\u00fd mozkov\u00fd faktor je\ntakov\u00e1 velmi d\u016fle\u017eit\u00e1 l\u00e1tka pro v\u00e1\u0161 mozek<\/em><em>. <\/em>&nbsp;Je to mal\u00fd\nprotein, kter\u00fd podporuje tvorbu nov\u00fdch mozkov\u00fdch bun\u011bk a posiluje ji\u017e existuj\u00edc\u00ed.\nKdo m\u00e1 hodn\u011b tohoto faktoru rychleji se u\u010d\u00ed, l\u00e9pe si pamatuje apod.<\/p>\n\n\n\n<p>N\u00edzk\u00e9 hladiny tohoto proteinu jsou spojeny s\nhor\u0161\u00ed pam\u011bt\u00ed a stavy spojen\u00fdmi s demenc\u00ed, jako je Alzheimerova choroba.<\/p>\n\n\n\n<p>Na\u0161e&nbsp; t\u011blo se v\u017edy dok\u00e1\u017ee vyrovn\u00e1vat\nse vzniklou obt\u00ed\u017enou&nbsp; situac\u00ed. Kdy\u017e\nnastane hladov\u011bn\u00ed, tedy zm\u011bna = obt\u00ed\u017en\u00e1 situace, pou\u017eije adapta\u010dn\u00ed mechanismus,\nkter\u00fd umo\u017e\u0148uje tolerovat onu obt\u00ed\u017enou situaci a zajist\u00ed tak obnoven\u00ed homeost\u00e1zy\n&#8211; vyrovnan\u00e9ho stavu. Tento mechanismus se naz\u00fdv\u00e1&nbsp; <strong>koordinovan\u00fd adapta\u010dn\u00ed stres<\/strong>.<\/p>\n\n\n\n<p>P\u016fsob\u00ed antioxida\u010dn\u011b, vytv\u00e1\u0159\u00ed lep\u0161\u00ed podm\u00ednky pro obnovu DNA,\nkontroluje kvalitu b\u00edlkovin, zvy\u0161uje po\u010det mitochondri\u00ed a usnad\u0148uje&nbsp; pr\u016fb\u011bh z\u00e1n\u011btu.(Je z\u00e1n\u011bt prosp\u011b\u0161n\u00fd ?) <\/p>\n\n\n\n<p>Dal\u0161\u00ed pozitivn\u00ed efekty kr\u00e1tkodob\u00e9ho p\u016fstu:<\/p>\n\n\n\n<p>V\u00fdsledky ukazuj\u00ed, \u017ee opakovan\u00e9 kr\u00e1tk\u00e9 p\u016fsty maj\u00ed podstatn\u00fd vliv na\nsn\u00ed\u017een\u00ed hmotnosti ob\u00e9zn\u00edch lid\u00ed.<\/p>\n\n\n\n<p>Sn\u00ed\u017een\u00ed krevn\u00edho tlaku, klidov\u00e9 tepov\u00e9 frekvence, hladiny lipid\u016f, glyk\u00e9mie, marker\u016f syst\u00e9mov\u00e9ho z\u00e1n\u011btu a oxidativn\u00edho stresu souvisej\u00edc\u00edch s&nbsp;ateroskler\u00f3zou.( co je to oxidativn\u00ed stres?)<\/p>\n\n\n\n<p>Sni\u017euje riziko v\u00fdskytu malign\u00edch n\u00e1dor\u016f a zpomaluje jejich r\u016fst\n\u2013 tento efekt nyn\u00ed zkoum\u00e1 \u0159ada prob\u00edhaj\u00edc\u00edch klinick\u00fdch studi\u00ed.<\/p>\n\n\n\n<p>(kuka\u010dka ?)<\/p>\n\n\n\n<p>U n\u011bkter\u00fdch modelov\u00fdch studi\u00ed bylo prok\u00e1z\u00e1no odd\u00e1len\u00ed rozvoje\nAlzheimerovy a Parkinsonovy nemoci.<\/p>\n\n\n\n<p>Byly\npublikov\u00e1ny tak\u00e9 studie o zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f astmatu, autoimunitn\u00ed demyelinizace\nu roztrou\u0161en\u00e9 skler\u00f3zy a artritick\u00fdch obt\u00ed\u017e\u00ed, co\u017e se vysv\u011btluje redukc\u00ed z\u00e1n\u011btu.\n<\/p>\n\n\n\n<p>Zlep\u0161en\u00ed\nhojen\u00ed ran a n\u00e1sledk\u016f chirurgick\u00fdch z\u00e1krok\u016f a &nbsp;\u00faraz\u016f, maj\u00ed p\u0159\u00edzniv\u00fd vliv p\u0159i poran\u011bn\u00ed mozku a\nm\u00edchy.<\/p>\n\n\n\n<p><strong>Doba p\u016fstu zkouman\u00e1&nbsp; v\u011bdci<\/strong>:<\/p>\n\n\n\n<p>Jeden&nbsp; den&nbsp; v&nbsp;t\u00fddnu &nbsp;nebo za\u0159azen\u00ed 2 dn\u016f v t\u00fddnu s omezen\u00edm\nenergetick\u00e9ho p\u0159\u00edjmu na 500 kalori\u00ed\/den. <\/p>\n\n\n\n<p>(<strong>Kolem 2000 kcal\nmu\u017e a p\u0159ibli\u017en\u011b 1800 kcal by m\u011bla za den p\u0159ijmout \u017eena, oba pak shodn\u011b nejl\u00e9pe\nv&nbsp;p\u011bti mal\u00fdch, pravideln\u011b konzumovan\u00fdch porc\u00edch)<\/strong><\/p>\n\n\n\n<p>Hlad, podr\u00e1\u017ed\u011bnost a porucha soust\u0159ed\u011bn\u00ed jsou p\u0159i postupn\u00e9m\nzav\u00e1d\u011bn\u00ed re\u017eimu m\u00edrn\u011bj\u0161\u00ed a obvykle vymiz\u00ed b\u011bhem 1 m\u011bs\u00edce.<\/p>\n\n\n\n<p><strong>Z\u00e1v\u011br v\u011bdeck\u00fdch&nbsp; studi\u00ed<\/strong><\/p>\n\n\n\n<p>Kr\u00e1tkodob\u00fd&nbsp; p\u016fst&nbsp; je relativn\u011b akceptovateln\u00e1 cesta prevence\nnebo i l\u00e9\u010dby \u0159ady chorob, je\u017e s sebou p\u0159in\u00e1\u0161\u00ed blahobyt. Jist\u011b nezanedbateln\u00fdm\nvedlej\u0161\u00edm efektem je zpomalen\u00ed st\u00e1rnut\u00ed organismu.&nbsp;<\/p>\n\n\n\n<p>Praktick\u00e9 proveden\u00ed t\u0159\u00ed denn\u00edho preventivn\u00edho p\u016fstu.<\/p>\n\n\n\n<p>Odhodl\u00e1n\u00ed a napl\u00e1nov\u00e1n\u00ed si spr\u00e1vn\u00e9ho \u010dasu&nbsp; na p\u016fst. Jak\u00e9&nbsp;\nje&nbsp; ro\u010dn\u00ed obdob\u00ed, jakou m\u00e1te&nbsp; pracovn\u00ed z\u00e1t\u011b\u017e, zda neprob\u00edh\u00e1&nbsp; epidemie&nbsp;\nch\u0159ipky apod. Nejlep\u0161\u00ed situace je, kdy\u017e&nbsp;\nse&nbsp; do p\u016fstu pou\u0161t\u00edte&nbsp; je\u0161t\u011b s&nbsp;n\u011bk\u00fdm a m\u016f\u017eete se&nbsp; navz\u00e1jem povzbuzovat, nejl\u00e9pe&nbsp; spole\u010dn\u011b&nbsp;\nse modlit.&nbsp; D\u016fle\u017eit\u00fd&nbsp; faktor&nbsp;\nsehr\u00e1v\u00e1&nbsp; kvalita&nbsp; vody. My si jezd\u00edme&nbsp; pro vodu&nbsp;\ndo stud\u00e1nky, ale nen\u00ed&nbsp; to\npodm\u00ednkou,&nbsp; ka\u017ed\u00fd&nbsp; m\u00e1te&nbsp;\nsv\u016fj zdroj&nbsp; vody.<\/p>\n\n\n\n<p>Pova\u017euji&nbsp; za&nbsp; rozumn\u00e9 p\u0159ej\u00edt na p\u016fst pozvolna, dva&nbsp; dny&nbsp;\np\u0159ed p\u016fstem j\u00edst&nbsp; jenom ovoce\na&nbsp; p\u00edt&nbsp;\nvodu, aby se p\u0159ipravilo za\u017e\u00edv\u00e1n\u00ed a st\u0159eva&nbsp; na obdob\u00ed&nbsp;\nbez&nbsp; j\u00eddla. Nezbytnou\nsou\u010d\u00e1st\u00ed&nbsp; p\u016fstu je pohybov\u00e1&nbsp; aktivita.<\/p>\n\n\n\n<p>Pokud&nbsp; prob\u00edh\u00e1&nbsp; p\u016fst&nbsp; spr\u00e1vn\u011b, m\u00e1te&nbsp; dost energie, men\u0161\u00ed pot\u0159ebu&nbsp; sp\u00e1nku,&nbsp; nen\u00ed&nbsp; \u00fanava. P\u0159\u00edpadn\u00e1 podr\u00e1\u017ed\u011bnost&nbsp; a&nbsp; porucha soust\u0159ed\u011bn\u00ed je&nbsp; m\u00edrn\u011bj\u0161\u00ed. &nbsp;Od&nbsp; druh\u00e9ho dne pom\u00edj\u00ed pocit&nbsp; hladu a nebo&nbsp; n\u011bjak\u00fdch chut\u00ed. Obvykle&nbsp; b\u00fdv\u00e1&nbsp; kritick\u00fdm&nbsp; t\u0159et\u00ed den&nbsp; p\u016fstu.&nbsp; Ka\u017ed\u00fd&nbsp; pak sebekriticky hodnot\u00ed&nbsp; svou&nbsp; situace, nejde o trh\u00e1n\u00ed rekord\u016f, kdo&nbsp; d\u00e9le&nbsp; vydr\u017e\u00ed a nebo kolik zhubne. Jakmile se dostavuji&nbsp; sign\u00e1ly&nbsp; nepohody, p\u016fst&nbsp; ukon\u010dete.&nbsp; Dal\u0161\u00ed pokra\u010dov\u00e1n\u00ed&nbsp; je&nbsp; kontraproduktivn\u00ed. Prvn\u00edm j\u00eddlem m\u016f\u017ee&nbsp; b\u00fdt&nbsp; op\u011bt nap\u0159\u00edklad&nbsp; \u010derstv\u011b uva\u0159en\u00e1 pol\u00e9vka\u2026 a postupn\u00e9 navyk\u00e1n\u00ed&nbsp; na&nbsp; norm\u00e1ln\u00ed&nbsp; j\u00eddlo.<\/p>\n\n\n\n<p><strong>Norm\u00e1ln\u00ed p\u016fst ( \u00fapln\u00fd, \u010d\u00e1ste\u010dn\u00fd)<\/strong><\/p>\n\n\n\n<p>Ten, kdo se post\u00ed tak nej\u00ed, pouze\npije (obvykle pouze vodu). P\u0159\u00edkladem takov\u00e9ho p\u016fstu m\u016f\u017ee b\u00fdt pravd\u011bpodobn\u011b i\nJe\u017e\u00ed\u0161\u016fv p\u016fst na pou\u0161ti:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=L&amp;kap=4&amp;v=1&amp;kv=3&amp;ml=1&amp;iframe=1\"><strong>Luk\u00e1\u0161 4, 1-3<\/strong><\/a>:&nbsp;<\/p>\n\n\n\n<p><strong>Je\u017e\u00ed\u0161 pak pln\u00fd Ducha Svat\u00e9ho se vr\u00e1til od Jord\u00e1nu. Duch ho vodil pustinou \u010dty\u0159icet dn\u00ed a \u010e\u00e1bel ho pokou\u0161el. V on\u011bch dnech Je\u017e\u00ed\u0161 nic nesn\u011bdl, a kdy\u017e se skon\u010dily, vyhladov\u011bl. \u010e\u00e1bel mu \u0159ekl: \u201eJsi-li Syn Bo\u017e\u00ed, \u0159ekni tomuto kameni, a\u0165 se stane chlebem.\u201c<\/strong><br> &nbsp;&nbsp; Je\u017e\u00ed\u0161 nebyl na pou\u0161ti (jak se n\u011bkdy p\u0159ekl\u00e1d\u00e1), ale v pustin\u011b. Nestoj\u00ed zde, \u017ee by Je\u017e\u00ed\u0161 dostal \u017e\u00edze\u0148, ale hlad. A podle toho i \u010f\u00e1bel Je\u017e\u00ed\u0161e pokou\u0161el &#8211; cht\u011bl, aby Je\u017e\u00ed\u0161 prom\u011bnil kameny v chl\u00e9b (j\u00eddlo), nikoli ve vodu \u010di v\u00edno!<br> &nbsp;&nbsp; \u010clov\u011bk je skute\u010dn\u011b mistrovsk\u00fdm d\u00edlem sv\u00e9ho Stvo\u0159itele. Pouze o vod\u011b vydr\u017e\u00ed bez probl\u00e9m\u016f n\u011bkolik t\u00fddn\u016f. V&nbsp;takov\u00e9m p\u0159\u00edpad\u011b je hlavn\u00edm limituj\u00edc\u00edm faktorem mno\u017estv\u00ed z\u00e1sobn\u00edho tuku. Po jeho spot\u0159ebov\u00e1n\u00ed t\u011blo vyd\u00e1 jasn\u00fd pokyn k ukon\u010den\u00ed <\/p>\n\n\n\n<p>(projev\u00ed se navr\u00e1cen\u00edm hladu,\nk\u0159e\u010demi v \u017ealudku apod.). Tento sign\u00e1l obvykle p\u0159ich\u00e1z\u00ed po 3-8 t\u00fddnech p\u016fstu.\nZ\u00e1le\u017e\u00ed samoz\u0159ejm\u011b i na dal\u0161\u00edch faktorech, jako je okoln\u00ed teplota, mno\u017estv\u00ed\nvyd\u00e1van\u00e9 energie apod. Pokud by n\u011bkdo na tento sign\u00e1l nereagoval, riskoval by\nv\u00e1\u017en\u00e9 po\u0161kozen\u00ed org\u00e1n\u016f i smrt!<\/p>\n\n\n\n<p>&nbsp;&nbsp; U Je\u017e\u00ed\u0161e, kter\u00fd byl\ntehdy \u010dlov\u011bkem, tento moment nastal z\u0159ejm\u011b po on\u011bch 40 dnech. Je\u017e\u00ed\u0161 ve v\u0161ech\nzkou\u0161k\u00e1ch obst\u00e1l. Po t\u00e9to zkou\u0161ce do\u0161lo k jedn\u00e9 z\u00e1sadn\u00ed zm\u011bn\u011b v Je\u017e\u00ed\u0161ov\u011b slu\u017eb\u011b.\n<\/p>\n\n\n\n<p>V&nbsp;knize <a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=L&amp;kap=4&amp;v=14&amp;ml=1&amp;iframe=1\"><strong>Luk\u00e1\u0161 4, 14<\/strong><\/a>:&nbsp;<\/p>\n\n\n\n<p><strong>Je\u017e\u00ed\u0161 se v moci\nDucha vr\u00e1til do Galileje a pov\u011bst o n\u011bm se roz\u0161\u00ed\u0159ila do cel\u00e9ho okol\u00ed.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Je\u017e\u00ed\u0161 od t\u00e9to chv\u00edle za\u010dal slou\u017eit\nskute\u010dn\u011b v moci Ducha. Vyu\u010doval v&nbsp;synagog\u00e1ch a na r\u016fzn\u00fdch jin\u00fdch m\u00edstech,\nvyh\u00e1n\u011bl d\u00e9mony a uzdravoval ka\u017edou nemoc!<\/p>\n\n\n\n<p><strong>\u00dapln\u00fd p\u016fst<\/strong><\/p>\n\n\n\n<p>\u010clov\u011bk se vzd\u00e1 p\u0159\u00edjmu j\u00eddla i vody. &nbsp;Takov\u00fd p\u016fst &nbsp;by nem\u011bl trvat d\u00e9le ne\u017e 3 dny!<\/p>\n\n\n\n<p>V bibli m\u016f\u017eeme naj\u00edt n\u011bkolik\np\u0159\u00edklad\u016f takov\u00e9hoto p\u016fstu. V\u011bt\u0161inou k n\u011bmu lid\u00e9 p\u0159istupuj\u00ed v p\u0159\u00edpadech krajn\u00ed\nnouze, nap\u0159. v&nbsp;p\u0159\u00edpad\u011b ot\u00e1zky \u017eivota a smrti. Jak v&nbsp;oblasti \u017eivota\njedince, tak v&nbsp;oblasti&nbsp; \u017eivota\ncel\u00e9ho n\u00e1roda.<\/p>\n\n\n\n<p>Dobr\u00fdm p\u0159\u00edkladem m\u016f\u017ee b\u00fdt nap\u0159.\nreakce J\u00f3\u0161afata na zpr\u00e1vu o bl\u00ed\u017e\u00edc\u00edch se nep\u0159\u00e1tel\u00edch:<\/p>\n\n\n\n<p>J\u00f3\u0161afat &nbsp;byl \u010dtvrt\u00fdm kr\u00e1lem judsk\u00e9ho kr\u00e1lovstv\u00ed. Poch\u00e1zel\nz rodu&nbsp;<a href=\"https:\/\/cs.wikipedia.org\/wiki\/David_(kr%C3%A1l_Izraele)\">Davidova<\/a>, byl synem\nkr\u00e1le&nbsp;<a href=\"https:\/\/cs.wikipedia.org\/wiki\/%C3%81sa\">\u00c1sy<\/a>. &nbsp;Byl jedn\u00edm z nejmocn\u011bj\u0161\u00edch judsk\u00fdch kr\u00e1l\u016f.\nSv\u00e9ho \u010dasu bylo jeho &nbsp;kr\u00e1lovstv\u00ed napadeno\nkoalic\u00ed sousedn\u00edch kr\u00e1l\u016f.&nbsp; Jak&nbsp; to dopadlo&nbsp;\n\u010dteme&nbsp; v<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=2Pa&amp;kap=20&amp;v=2&amp;kv=4&amp;ml=1&amp;iframe=1\"><strong>2.\nParalipomenon 20, 2-4<\/strong><\/a>:&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Chr2\/20#v2\"><strong>2<\/strong><\/a><strong> <\/strong><strong>Tu p\u0159i\u0161li a ozn\u00e1mili J\u00f3\u0161afatovi: \u201eVyt\u00e1hlo proti tob\u011b\nvelik\u00e9 mno\u017estv\u00ed z krajin za mo\u0159em, od Aramejc\u016f. Hle, jsou v Chases\u00f3n-t\u00e1maru, to\njest v \u00c9n-ged\u00ed.\u201c<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Chr2\/20#v3\"><strong>3<\/strong><\/a><strong> <\/strong><strong>J\u00f3\u0161afat se dot\u00e1zal s b\u00e1zn\u00ed Hospodina. Vyhl\u00e1sil tak\u00e9 po\ncel\u00e9m Judsku p\u016fst.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Chr2\/20#v4\"><strong>4<\/strong><\/a><strong> <\/strong><strong>Judejci se shrom\u00e1\u017edili, aby hledali pomoc od\nHospodina. Tak\u00e9 ze v\u0161ech judsk\u00fdch m\u011bst p\u0159i\u0161li hledat Hospodina.<\/strong><\/p>\n\n\n\n<p>&nbsp;B\u016fh na modlitby a p\u016fst odpov\u011bd\u011bl \u00fa\u017easn\u00fdm\nzp\u016fsobem, a to tak, \u017ee \u00fato\u010dn\u00edky poslal proti sob\u011b, tak\u017ee se pobili navz\u00e1jem.\nJudejci pak vy\u0161li, chv\u00e1lili Boha a posb\u00edrali ko\u0159ist &#8211; zejm\u00e9na v\u00fdzbroj padl\u00fdch\nbojovn\u00edk\u016f. Judsko z\u00edskalo v regionu je\u0161t\u011b v\u011bt\u0161\u00ed respekt.<\/p>\n\n\n\n<p><strong>Co je to nadp\u0159irozen\u00fd p\u016fst ?<\/strong><\/p>\n\n\n\n<p>Moj\u017e\u00ed\u0161 str\u00e1vil dvakr\u00e1t bezprost\u0159edn\u011b\npo sob\u011b po 40 dnech bez j\u00eddla a vody!<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Dt&amp;kap=9&amp;v=9&amp;kv=19&amp;ml=1&amp;iframe=1\"><strong>Deuteronomium\n9, 9-19<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v9\"><strong>9<\/strong><\/a><strong> <\/strong><strong>Kdy\u017e jsem vystoupil na horu, abych p\u0159ijal kamenn\u00e9\ndesky, desky smlouvy, kterou s v\u00e1mi Hospodin uzav\u0159el, z\u016fstal jsem na ho\u0159e\n\u010dty\u0159icet dn\u00ed a \u010dty\u0159icet noc\u00ed, chleba jsem nejedl a vodu nepil.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v10\"><strong>10<\/strong><\/a><strong> <\/strong><strong>A Hospodin mi dal ob\u011b kamenn\u00e9 desky psan\u00e9 prstem\nBo\u017e\u00edm, na nich\u017e byla v\u0161echna p\u0159ik\u00e1z\u00e1n\u00ed, o kter\u00fdch s v\u00e1mi Hospodin mluvil na\nho\u0159e z prost\u0159edku ohn\u011b v den shrom\u00e1\u017ed\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v11\"><strong>11<\/strong><\/a><strong> <\/strong><strong>Po uplynut\u00ed \u010dty\u0159iceti dn\u00ed a \u010dty\u0159iceti noc\u00ed mi Hospodin\ndal ob\u011b kamenn\u00e9 desky, desky smlouvy.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v12\"><strong>12<\/strong><\/a><strong> A Hospodin mi poru\u010dil: \u201eVsta\u0148 a rychle odtud sestup, nebo\u0165 tv\u016fj lid, kter\u00fd jsi vyvedl z Egypta, se vrh\u00e1 do zk\u00e1zy. Brzo se\u0161li z cesty, kterou jsem jim p\u0159ik\u00e1zal, odlili si modlu.\u201c<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v13\"><strong>13<\/strong><\/a><strong> <\/strong><strong>D\u00e1le mi Hospodin \u0159ekl: \u201eVid\u00edm, jak je tento lid\ntvrdo\u0161\u00edjn\u00fd.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v14\"><strong>14<\/strong><\/a><strong> <\/strong><strong>Nech m\u011b, j\u00e1 je vyhlad\u00edm a vyma\u017eu jejich jm\u00e9no pod\nnebem, z tebe v\u0161ak u\u010din\u00edm pron\u00e1rod zdatn\u011bj\u0161\u00ed a po\u010detn\u011bj\u0161\u00ed, ne\u017e jsou oni.\u201c<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v15\"><strong>15<\/strong><\/a><strong> <\/strong><strong>Obr\u00e1til jsem se a sestoupil z hory, zat\u00edmco hora\nplanula ohn\u011bm. Ob\u011b desky smlouvy jsem nesl v rukou.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v16\"><strong>16<\/strong><\/a><strong> <\/strong><strong>Tu jsem spat\u0159il, jak jste zh\u0159e\u0161ili proti Hospodinu,\nsv\u00e9mu Bohu. Odlili jste si sochu b\u00fd\u010dka! Brzo jste se\u0161li z cesty, kterou v\u00e1m\np\u0159ik\u00e1zal Hospodin, v\u00e1\u0161 B\u016fh.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v17\"><strong>17<\/strong><\/a><strong> <\/strong><strong>Uchopil jsem ob\u011b desky, odhodil jsem je a p\u0159ed va\u0161imi\nzraky je rozt\u0159\u00ed\u0161til.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v18\"><strong>18<\/strong><\/a><strong> <\/strong><strong>Pak jsem se vrhl p\u0159ed Hospodinem k zemi jako poprv\u00e9 a\nle\u017eel jsem \u010dty\u0159icet dn\u00ed a \u010dty\u0159icet noc\u00ed, chleba jsem nejedl a vodu nepil, pro\nv\u0161echen v\u00e1\u0161 h\u0159\u00edch, kter\u00fdm jste zh\u0159e\u0161ili, kdy\u017e jste se dopustili toho, co je zl\u00e9\nv Hospodinov\u00fdch o\u010d\u00edch, a tak jste ho urazili.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Deut\/9#v19\"><strong>19<\/strong><\/a><strong> <\/strong><strong>Lekal jsem se hn\u011bvu a rozho\u0159\u010den\u00ed, j\u00edm\u017e se Hospodin\nproti v\u00e1m rozl\u00edtil, aby v\u00e1s vyhladil. A Hospodin m\u011b vysly\u0161el i tentokr\u00e1t.<\/strong><\/p>\n\n\n\n<p>Moj\u017e\u00ed\u0161 nejprve str\u00e1vil\nneuv\u011b\u0159iteln\u00fdch 40 dn\u016f bez j\u00eddla a vody v Bo\u017e\u00ed p\u0159\u00edtomnosti. <\/p>\n\n\n\n<p>Kdy\u017e se vr\u00e1til k izraelc\u016fm a\nzjistil, \u017ee si skute\u010dn\u011b odlili zlat\u00e9 tele, rozbil kamenn\u00e9 desky s desaterem\nBo\u017e\u00edch p\u0159ik\u00e1z\u00e1n\u00ed a znovu se t\u00edmto zp\u016fsobem postil dal\u0161\u00edch 40 dn\u016f. <\/p>\n\n\n\n<p>Lze se domn\u00edvat, \u017ee 2 x 40 dn\u00ed p\u016fst\u016f\nsouvis\u00ed s t\u00edm, \u017ee byl v Bo\u017e\u00ed p\u0159\u00edtomnosti. <\/p>\n\n\n\n<p>Na jin\u00e9m m\u00edst\u011b&nbsp; P\u00edsma se m\u016f\u017eeme do\u010d\u00edst o tom, \u017ee Moj\u017e\u00ed\u0161\nz\u00e1\u0159il, kdy\u017e se vracel ze setk\u00e1n\u00ed s&nbsp;Bohem. <\/p>\n\n\n\n<p>(<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Ex&amp;kap=34&amp;v=29&amp;ml=1&amp;iframe=1\"><strong>Exodus 34, 29<\/strong><\/a>;&nbsp;<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Ex&amp;kap=34&amp;v=30&amp;ml=1&amp;iframe=1\"><strong>Exodus 34, 30<\/strong><\/a>;&nbsp;<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Ex&amp;kap=34&amp;v=35&amp;ml=1&amp;iframe=1\"><strong>Exodus 34, 35<\/strong><\/a>;&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=2K&amp;kap=3&amp;v=7&amp;kv=18&amp;ml=1&amp;iframe=1\"><strong>2. Korintsk\u00fdm 3, 7-18<\/strong><\/a>). <\/p>\n\n\n\n<p>Nyn\u00ed trochu odbo\u010d\u00edm stran projevu \u201ez\u00e1\u0159en\u00ed\u201c.<\/p>\n\n\n\n<p>Podobn\u011b z\u00e1\u0159ili nap\u0159. and\u011bl\u00e9, nebo\nJe\u017e\u00ed\u0161 na &#8222;ho\u0159e prom\u011bn\u011bn\u00ed&#8220; <a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=L&amp;kap=9&amp;v=28&amp;kv=32&amp;ml=1&amp;iframe=1\"><strong>Luk\u00e1\u0161 9,\n28-32<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Luke\/9#v28\"><strong>28<\/strong><\/a><strong> <\/strong><strong>Za t\u00fdden po t\u00e9to rozmluv\u011b vzal Je\u017e\u00ed\u0161 s sebou Petra,\nJana a Jakuba a vystoupil na horu, aby se modlil.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Luke\/9#v29\"><strong>29<\/strong><\/a><strong> <\/strong><strong>A kdy\u017e se modlil, nabyla jeho tv\u00e1\u0159 nov\u00e9ho vzhledu a\njeho roucho b\u011blostn\u011b z\u00e1\u0159ilo.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Luke\/9#v30\"><strong>30<\/strong><\/a><strong> <\/strong><strong>A hle, rozmlouvali s n\u00edm dva mu\u017ei \u2013 byli to Moj\u017e\u00ed\u0161 a\nEli\u00e1\u0161;<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Luke\/9#v31\"><strong>31<\/strong><\/a><strong> <\/strong><strong>zjevili se v sl\u00e1v\u011b a mluvili o jeho cest\u011b, kterou m\u011bl\ndokonat v Jeruzal\u00e9m\u011b.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Luke\/9#v32\"><strong>32<\/strong><\/a><strong> <\/strong><strong>Petra a jeho druhy obest\u0159el t\u011b\u017ek\u00fd sp\u00e1nek. Kdy\u017e se\nprobrali, spat\u0159ili jeho sl\u00e1vu i ty dva mu\u017ee, kte\u0159\u00ed byli s&nbsp;n\u00edm.<\/strong><\/p>\n\n\n\n<p>V p\u0159\u00edpad\u011b Moj\u017e\u00ed\u0161e a dal\u0161\u00edch Bo\u017e\u00edch\nslu\u017eebn\u00edk\u016f se&nbsp; jednalo o p\u016fst spojen\u00fd s\nmodlitbou, a&nbsp; \u0161lo &nbsp;o formu &#8222;duchovn\u00edho boje&#8220;. <\/p>\n\n\n\n<p>I v p\u0159\u00edpad\u011b Je\u017e\u00ed\u0161e na &#8222;ho\u0159e\nprom\u011bn\u011bn\u00ed&#8220; do\u0161lo k t\u00e9 zm\u011bn\u011b v souvislosti s&nbsp;modlitbou, ne\u0161lo o p\u016fst.<\/p>\n\n\n\n<p>Nyn\u00ed se&nbsp; zase&nbsp; vr\u00e1t\u00edm k&nbsp;\u00fapln\u00e9mu&nbsp; p\u016fstu.<\/p>\n\n\n\n<p>Pokud by se snad n\u011bkdo cht\u011bl pono\u0159it do dlouh\u00e9ho \u00fapln\u00e9ho\np\u016fstu. Del\u0161\u00edho ne\u017e 3&nbsp; dny- to znamen\u00e1\nbez&nbsp; vody a&nbsp; bez&nbsp;\nj\u00eddla- pot\u0159ebuje si b\u00fdt opravdu jist, \u017ee jej k takov\u00e9mu p\u016fstu vol\u00e1 B\u016fh, a \u017ee ho\nk&nbsp;p\u016fstu&nbsp; tak\u00e9 &nbsp;uschop\u0148uje.<\/p>\n\n\n\n<p>V &nbsp;knize&nbsp;<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Sk&amp;kap=9&amp;v=9&amp;ml=1&amp;iframe=1\"><strong>skutk\u016f&nbsp; 9, 9<\/strong><\/a>. je popisov\u00e1n p\u0159\u00edb\u011bh budouc\u00edho\napo\u0161tola Pavla, kter\u00fd p\u0159i setk\u00e1n\u00ed s Je\u017e\u00ed\u0161em oslepl:&nbsp;<strong>Po t\u0159i dny nevid\u011bl, nejedl ani nepil. <\/strong><\/p>\n\n\n\n<p>M\u016f\u017eeme\nsi zde&nbsp; uv\u011bdomit, \u017ee Pavel byl Bohem\nz\u00e1m\u011brn\u011b&nbsp; osloven.<\/p>\n\n\n\n<p>&nbsp;Velmi zn\u00e1m\u00fd je i tzv. Este\u0159in\np\u016fst:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Est&amp;kap=4&amp;v=15&amp;kv=16&amp;ml=1&amp;iframe=1\"><strong>Ester 4, 14-1<\/strong><\/a><strong>7<\/strong>:<\/p>\n\n\n\n<p>Ester se stala perskou kr\u00e1lovnou a\ndostala tak mo\u017enost&nbsp; bojovat za sv\u016fj&nbsp; \u017eidovsk\u00fd lid, proto\u017ee&nbsp; hrozila jejich genocida- likvidace.<\/p>\n\n\n\n<p><strong>&nbsp;<\/strong><a href=\"http:\/\/www.biblenet.cz\/b\/Esth\/4#v14\"><strong>14<\/strong><\/a><strong>Bude\u0161-li v tuto chv\u00edli skute\u010dn\u011b ml\u010det, \u00faleva a osvobozen\u00ed p\u0159ijde \u017eid\u016fm odjinud, ale ty a d\u016fm tv\u00e9ho otce zahynete. Kdo v\u00ed, zda jsi nedos\u00e1hla kr\u00e1lovsk\u00e9 hodnosti pr\u00e1v\u011b pro chv\u00edli, jako je tato.\u201c<\/strong><\/p>\n\n\n\n<p>Kr\u00e1lovna Ester proto povolala m\u00edstn\u00ed\n\u017eidovsk\u00fd lid, a spolu s n\u00edm se 3 dny a 3 noci postila (bez j\u00eddla i vody).<\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Esth\/4#v15\"><strong>15<\/strong><\/a><strong>Ester dala odpov\u011bd\u011bt Mordokajovi:<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Esth\/4#v16\"><strong>16<\/strong><\/a><strong>\u201eJdi, shroma\u017e\u010f v\u0161echny \u017eidy, kte\u0159\u00ed jsou v \u0160\u00fa\u0161anu, a\npost\u011bte se za mne. Nejezte a nepijte po t\u0159i dny, v noci ani ve dne. Tak\u00e9 j\u00e1 a\nm\u00e9 d\u00edvky se budeme takto postit. Potom p\u016fjdu ke kr\u00e1li, t\u0159eba\u017ee to nen\u00ed podle\nz\u00e1kona. M\u00e1m-li zahynout, zahynu.\u201c<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Esth\/4#v17\"><strong>17<\/strong><\/a><strong>Mordokaj ode\u0161el a u\u010dinil v\u0161echno, co mu Ester\np\u0159ik\u00e1zala .<\/strong><\/p>\n\n\n\n<p>V\u00fdsledek byl \u00fa\u017easn\u00fd. ( Hamman) Hlavn\u00ed\nakt\u00e9r pl\u00e1nu likvidace \u017eid\u016f byl nakonec pov\u011b\u0161en na k\u016fl, stejn\u011b tak i jeho deset\nsyn\u016f a byly zabity dal\u0161\u00ed stovky nep\u0159\u00e1tel \u017eid\u016f (se souhlasem kr\u00e1le Acha\u0161ver\u00f3\u0161e =\nXerxes I). Tento \u00fapln\u00fd p\u016fst B\u016fh p\u0159ijal, a naprosto obr\u00e1til zoufalou situaci ve\nv\u00edt\u011bzstv\u00ed!<\/p>\n\n\n\n<p>V&nbsp;knize&nbsp; Ezdr\u00e1\u0161&nbsp; je popisov\u00e1n p\u016fst, kter\u00fd je&nbsp; tak\u00e9 spojen s&nbsp;modlitbou a poko\u0159en\u00edm se\np\u0159ed&nbsp; Bohem. Zd\u016frazn\u00edm zde v\u00fdraz \u201epoko\u0159it\nse\u201c!<\/p>\n\n\n\n<p><a>&nbsp;<\/a><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Ezd&amp;kap=8&amp;v=21&amp;kv=23&amp;ml=1&amp;iframe=1\"><strong>Ezdr\u00e1\u0161 8,\n21-23<\/strong><\/a>:&nbsp;<strong><\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Ezra\/8#v21\"><strong>21<\/strong><\/a><strong> <\/strong><strong>Tam u \u0159eky Ahavy\njsem vyhl\u00e1sil p\u016fst, abychom se p\u0159ed sv\u00fdm Bohem poko\u0159ili a vyprosili si u n\u011bho\npro sebe, pro sv\u00e9 d\u00edtky i pro v\u0161echen sv\u016fj majetek p\u0159\u00edmou cestu.<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Ezra\/8#v22\"><strong>22<\/strong><\/a><strong> <\/strong><strong>Ost\u00fdchal jsem se\ntoti\u017e \u017e\u00e1dat od kr\u00e1le ozbrojen\u00fd doprovod a j\u00edzdu, aby n\u00e1m na cest\u011b pom\u00e1hali\nproti nep\u0159\u00edteli; \u0159ekli jsme kr\u00e1li: \u201eDobrotiv\u00e1 ruka na\u0161eho Boha je nade v\u0161emi,\nkdo ho hledaj\u00ed, ale jeho moc a hn\u011bv je proti v\u0161em, kdo ho opou\u0161t\u011bj\u00ed.\u201c<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Ezra\/8#v23\"><strong>23<\/strong><\/a><strong> <\/strong><strong>Proto jsme se\npostili a prosili jsme v t\u00e9to v\u011bci sv\u00e9ho Boha, a on na\u0161e prosby p\u0159ijal.<\/strong><\/p>\n\n\n\n<p>&nbsp;Ezdr\u00e1\u0161 zde \u0159\u00edk\u00e1, \u017ee se postem p\u0159ed Bohem poko\u0159oval.\nTot\u00e9\u017e \u0159\u00edk\u00e1 i \u017ealmista v&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Z&amp;kap=35&amp;v=13&amp;ml=1&amp;iframe=1\"><strong>\u017dalmech 35, 13<\/strong><\/a>&nbsp; a&nbsp;&nbsp; v &nbsp;<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Iz&amp;kap=58&amp;v=3&amp;ml=1&amp;iframe=1\"><strong>Izaj\u00e1\u0161i 58, 3<\/strong><\/a>:&nbsp; A stejn\u00fd &nbsp;obsah m\u00e1 i odpov\u011b\u010f and\u011bla Gabriela post\u00edc\u00edmu\nse Danielovi:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Da&amp;kap=10&amp;v=12&amp;ml=1&amp;iframe=1\"><strong>Daniel 10, 12<\/strong><\/a>:&nbsp;<\/p>\n\n\n\n<p><strong>Promluvil ke mn\u011b:\nNeboj se, Danieli, nebo\u0165 od prvn\u00edho dne, kdys p\u0159ilo\u017eil sv\u00e9 srdce, abys pochopil\ni aby ses poko\u0159oval p\u0159ed sv\u00fdm Bohem, jsou tv\u00e1 slova vysly\u0161ena a kv\u016fli tv\u00fdm\nslov\u016fm jsem p\u0159i\u0161el tak\u00e9 j\u00e1.<\/strong><\/p>\n\n\n\n<p>&nbsp;Daniel se poko\u0159oval postem.<\/p>\n\n\n\n<p>Jak\u00fd byl v\u00fdsledek jejich p\u016fstu?\nNap\u0159\u00edklad<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Ezd&amp;kap=8&amp;v=31&amp;ml=1&amp;iframe=1\"><strong>Ezdr\u00e1\u0161 8, 31<\/strong><\/a>:<\/p>\n\n\n\n<p><strong>Od \u0159eky Ahavy jsme\nvyrazili dvan\u00e1ct\u00e9ho dne prvn\u00edho m\u011bs\u00edce, abychom \u0161li do Jeruzal\u00e9ma. Ruka na\u0161eho\nBoha byla nad n\u00e1mi a on n\u00e1s vysvobodil z moci nep\u0159\u00e1tel a t\u011bch, kdo \u010d\u00edhali po\ncest\u011b.<\/strong><\/p>\n\n\n\n<p><br>\n&nbsp;&nbsp; Ezdr\u00e1\u0161 natolik d\u016fv\u011b\u0159oval Bohu (a tomu, \u017ee B\u016fh p\u0159ijme jejich\nspole\u010dn\u00fd p\u016fst&nbsp;a modlitby jako v\u00fdraz jejich pokory), \u017ee ani nepo\u017eadoval po\nkr\u00e1li ozbrojen\u00fd doprovod. P\u0159itom se jednalo krom\u011b lidsk\u00fdch \u017eivot\u016f i o velk\u00e9\nmno\u017estv\u00ed zlata a st\u0159\u00edbra!<\/p>\n\n\n\n<p><br> &nbsp;&nbsp;Ezdr\u00e1\u0161\u016fv p\u0159\u00edb\u011bh t\u00edm nekon\u010d\u00ed. Kdy\u017e se Ezdr\u00e1\u0161 dozv\u011bd\u011bl, \u017ee se izrelsk\u00fd lid v\u010detn\u011b kn\u011b\u017e\u00edch dopou\u0161t\u00ed toho, co jim B\u016fh zak\u00e1zal (<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Ezd&amp;kap=9&amp;v=1&amp;kv=2&amp;ml=1&amp;iframe=1\"><strong>Ezdr\u00e1\u0161 9, 1-2<\/strong><\/a>), roztrhl sv\u016fj \u0161at, rval si vlasy a vousy, a vyzn\u00e1val h\u0159\u00edchy sv\u00e9ho lidu (<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Ezd&amp;kap=9&amp;v=3&amp;kv=15&amp;ml=1&amp;iframe=1\"><strong>Ezdr\u00e1\u0161 9, 3-15<\/strong><\/a>). Jeho zoufal\u00e1 modlitba a p\u016fst zp\u016fsobila, \u017ee cel\u00e9 spole\u010denstv\u00ed uznalo sv\u016fj h\u0159\u00edch a sl\u00edbilo n\u00e1pravu:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Ezd&amp;kap=10&amp;v=6&amp;ml=1&amp;iframe=1\"><strong>Ezdr\u00e1\u0161 10, 6<\/strong><\/a>:&nbsp;<strong>Ezdr\u00e1\u0161 vstal\nz m\u00edsta p\u0159ed Bo\u017e\u00edm domem a \u0161el do komory J\u00f3chanana, syna Elja\u0161\u00edbova. Kdy\u017e tam\np\u0159i\u0161el, nejedl pokrm ani nepil vodu, proto\u017ee truchlil nad v\u011brolomnost\u00ed\nvyhnanc\u016f.<\/strong><\/p>\n\n\n\n<p>\u010c\u00e1ste\u010dn\u00fd p\u016fst<\/p>\n\n\n\n<p>&nbsp;&nbsp; Krom\u011b\n&#8222;norm\u00e1ln\u00edho&#8220; p\u016fstu (pouze o vod\u011b) a \u00fapln\u00e9ho p\u016fstu (bez j\u00eddla i bez\nvody) m\u016f\u017eeme v bibli naj\u00edt i p\u0159\u00edklady &#8222;\u010d\u00e1ste\u010dn\u00e9ho&#8220; p\u016fstu.\nNejzn\u00e1m\u011bj\u0161\u00edm p\u0159\u00edkladem takov\u00e9ho p\u016fstu je Daniel\u016fv p\u016fst. Daniel se spolu s\ndal\u0161\u00edmi t\u0159emi izraelci necht\u011bl poskvr\u0148ovat kr\u00e1lovsk\u00fdmi lah\u016fdkami a v\u00ednem(\nz&nbsp;tamn\u00edch modloslu\u017eebn\u00edch ob\u0159ad\u016f) a po\u017e\u00e1dal, aby dost\u00e1vali k j\u00eddlu pouze\nzeleninu a k pit\u00ed vodu (<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Da&amp;kap=1&amp;v=5&amp;kv=12&amp;ml=1&amp;iframe=1\"><strong>Daniel 1, 5-12<\/strong><\/a>). B\u016fh rozhodnut\u00ed t\u011bchto izraelc\u016f po\u017eehnal. &nbsp;\u0160lo o to, nem\u00edt pod\u00edl na ob\u011btech Babylonsk\u00fdm\nboh\u016fm.<\/p>\n\n\n\n<p>A v\u00fdsledek ?<\/p>\n\n\n\n<p>Nejen \u017ee po t\u00e9to strav\u011b nebyli\nvyz\u00e1bl\u00ed, slab\u00ed a chudokrevn\u00ed. Naopak, vypadali l\u00e9pe ne\u017e ti, kte\u0159\u00ed si on\u011bch\nvybran\u00fdch pokrm\u016f a v\u00edna dop\u0159\u00e1vali. A B\u016fh jim po\u017eehnal neobvyklou moudrost\u00ed:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Da&amp;kap=1&amp;v=17&amp;kv=20&amp;ml=1&amp;iframe=1\"><strong>Daniel 1,\n17-20<\/strong><\/a>:&nbsp;<strong>T\u00e9to\n\u010dtve\u0159ici mlad\u00edk\u016f dal B\u016fh, \u017ee znali v\u0161echno p\u00edsemnictv\u00ed i moudrost a rozum\u011bli\ntomu, Danielovi nadto dal ch\u00e1pat ka\u017ed\u00e9 vid\u011bn\u00ed a sny.&nbsp;Po uplynut\u00ed doby, kdy\nm\u011bli b\u00fdt p\u0159ivedeni, jak \u0159ekl kr\u00e1l, p\u0159ivedl je vrchn\u00ed komorn\u00edk p\u0159ed\nNeb\u00fakadnesara.&nbsp;Kr\u00e1l s nimi hovo\u0159il a mezi nimi v\u0161emi se nena\u0161el nikdo jako\nDaniel, Chananj\u00e1\u0161, M\u00ed\u0161ael a Azarj\u00e1\u0161. Nastoupili tedy slu\u017ebu p\u0159ed kr\u00e1lem. A\nv\u017edy, kdykoli po nich kr\u00e1l \u017e\u00e1dal moudr\u00e9 ch\u00e1p\u00e1n\u00ed, shledal, \u017ee desetkr\u00e1t\np\u0159evy\u0161uj\u00ed v\u0161echny kouzeln\u00edky a v\u011b\u0161tce v cel\u00e9m jeho kr\u00e1lovstv\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>(<\/strong><em>Neurotrofick\u00fd mozkov\u00fd faktor je velmi&nbsp; d\u016fle\u017eit\u00e1 l\u00e1tka pro v\u00e1\u0161 mozek. <\/em>&nbsp;Je to mal\u00fd protein, kter\u00fd podporuje\ntvorbu&nbsp; nov\u00fdch mozkov\u00fdch bun\u011bk a posiluje\nji\u017e existuj\u00edc\u00ed. Kdo m\u00e1 hodn\u011b tohoto faktoru rychleji se u\u010d\u00ed, l\u00e9pe si pamatuje\napod. )<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Da&amp;kap=9&amp;v=3&amp;kv=6&amp;ml=1&amp;iframe=1\"><strong>Daniel 9, 3-6<\/strong><\/a>:&nbsp;<strong>Tehdy jsem\nobr\u00e1til svou tv\u00e1\u0159 k Panovn\u00edku Bohu, abych jej hledal modlitbou a \u00fap\u011bnliv\u00fdmi\nprosbami, v postu, \u017e\u00edn\u011bn\u00e9m rouchu a popelu. A tak jsem se modlil ke sv\u00e9mu Bohu,\nvyzn\u00e1val jsem a \u0159\u00edkal: Ach, Panovn\u00edku, Bo\u017ee velik\u00fd a hroziv\u00fd, zachov\u00e1vaj\u00edc\u00ed\nsmlouvu a milosrdenstv\u00ed t\u011bm, kdo t\u011b miluj\u00ed a zachov\u00e1vaj\u00ed tv\u00e9 p\u0159\u00edkazy, zh\u0159e\u0161ili\njsme, p\u00e1chali jsme zlo, jednali jsme ni\u010demn\u011b, vzbou\u0159ili jsme se, odvr\u00e1tili se\nod tv\u00fdch p\u0159\u00edkaz\u016f a na\u0159\u00edzen\u00ed a neposlouchali jsme tv\u00e9 slu\u017eebn\u00edky proroky, kte\u0159\u00ed\nve tv\u00e9m jm\u00e9nu mluvili k na\u0161im kr\u00e1l\u016fm, velitel\u016fm, na\u0161im otc\u016fm i ke v\u0161emu lidu\nzem\u011b.<\/strong><\/p>\n\n\n\n<p>Jak vid\u00edte, Daniel\u016fv postoj byl stejn\u00fd jako Ezdr\u00e1\u0161\u016fv (<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Ezd&amp;kap=9&amp;v=3&amp;kv=15&amp;ml=1&amp;iframe=1\"><strong>Ezdr\u00e1\u0161 9, 3-15<\/strong><\/a>). Oba dva se tr\u00e1pili nad h\u0159\u00edchy sv\u00e9ho lidu, vyzn\u00e1vali je Bohu a prosili jej o slitov\u00e1n\u00ed. To byl skutek a v\u00fdraz pokory, ne n\u011bjak\u00fd \u00fa\u010delov\u00fd pl\u00e1n, jak Boha zmanipulovat, jak jej p\u0159inutit odpov\u011bd\u011bt, zas\u00e1hnout a pomoci!<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;<a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Da&amp;kap=10&amp;v=2&amp;kv=3&amp;ml=1&amp;iframe=1\"><strong>Daniel 10,\n2-3<\/strong><\/a>:&nbsp;<strong>V\non\u00e9 dob\u011b jsem j\u00e1, Daniel, truchlil ji\u017e t\u0159i t\u00fddny dn\u016f. Nejedl jsem chutn\u00fd pokrm,\nmaso ani v\u00edno se mi nep\u0159ibl\u00ed\u017eilo k \u00fast\u016fm. Tak\u00e9 jsem se ni\u010d\u00edm nemazal, dokud se\nnenaplnily ty t\u0159i t\u00fddny dn\u016f.<\/strong><\/p>\n\n\n\n<p><br>\n&nbsp;&nbsp; Zde vid\u00edte dal\u0161\u00ed p\u0159\u00edklad \u010d\u00e1ste\u010dn\u00e9ho p\u016fstu. Nestoj\u00ed zde, \u017ee se\nDaniel postil \u00fapln\u011b, ale \u017ee si odep\u0159el n\u011bkter\u00e9 pochoutky. <\/p>\n\n\n\n<p>A zde&nbsp; by se hodilo tak\u00e9 zamy\u0161len\u00ed o cel\u00e9m zp\u016fsobu\n\u017eivota Jana &#8222;K\u0159titele&#8220;:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Mt&amp;kap=3&amp;v=4&amp;ml=1&amp;iframe=1\"><strong>Matou\u0161 3, 4<\/strong><\/a>:&nbsp;<strong>S\u00e1m Jan pak\nm\u011bl na sob\u011b od\u011bv z velbloud\u00ed srsti a kolem beder ko\u017een\u00fd p\u00e1s a jeho potravou\nbyly kobylky a med divok\u00fdch v\u010del.<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp; P\u0159esto\u017ee se u Daniela\nnejednalo o \u00fapln\u00fd p\u016fst, B\u016fh jej p\u0159ijal a jeho modlitby byly vysly\u0161eny. B\u016fh poslal\nsv\u00e9ho &#8222;and\u011bla&#8220; aby mu podal v\u00fdklad vid\u011bn\u00ed. <\/p>\n\n\n\n<p>Janu &#8222;K\u0159titeli&#8220; se od Je\u017e\u00ed\u0161e dokonce dostalo sv\u011bdectv\u00ed, \u017ee mezi t\u011bmi, kdo se narodili z \u017eeny, nevystoupil nikdo v\u011bt\u0161\u00ed, ne\u017e on. <\/p>\n\n\n\n<p>Eli\u00e1\u0161<\/p>\n\n\n\n<p>P\u0159edobrazem Jana\nK\u0159titele byl prorok Eli\u00e1\u0161 a jeho skutky jsou \u010dasto spojov\u00e1ny s&nbsp;p\u016fstem. <\/p>\n\n\n\n<p>Izraelsk\u00fd kr\u00e1l Achab\nslou\u017e\u00ed Baalovi a Chi\u00e9l Bet\u00e9lsk\u00fd p\u0159es Bo\u017e\u00ed z\u00e1kaz znovu vystav\u00ed m\u011bsto Jericho.\nEli\u00e1\u0161 prorokuje velk\u00e9 sucho a tak se tak\u00e9 stane. Hospodin, jej pos\u00edl\u00e1 na\nosam\u011bl\u00e9 m\u00edsto, aby ho ochr\u00e1nil p\u0159ed zlobou kr\u00e1le. Eli\u00e1\u0161 se zcela odevzd\u00e1 do\nBo\u017e\u00edch rukou a j\u00eddlo mu p\u0159in\u00e1\u0161ej\u00ed havrani, kter\u00e9 B\u016fh pos\u00edl\u00e1 [1 Kr 17,3-6].\nJe to ur\u010dit\u00fd p\u016fst, p\u0159i kter\u00e9m Eli\u00e1\u0161 zcela d\u016fv\u011b\u0159uje Bohu. Je \u017eiven podobn\u00fdm\nzp\u016fsobem, jako byl sycen izraelsk\u00fd lid p\u0159i sv\u00e9m putov\u00e1n\u00ed pou\u0161t\u00ed. <\/p>\n\n\n\n<p>Po dal\u0161\u00edch ud\u00e1lostech\nEli\u00e1\u0161 prch\u00e1 cel\u00fd den pou\u0161t\u00ed p\u0159ed pomstou kr\u00e1lovny Jez\u00e1bel. Vy\u010derp\u00e1n used\u00e1 pod\nke\u0159 a p\u0159eje si um\u0159\u00edt. &nbsp;Hospodin pos\u00edl\u00e1\nsv\u00e9ho and\u011bla, kter\u00fd Eli\u00e1\u0161ovi p\u0159in\u00e1\u0161\u00ed chl\u00e9b a vodu. Prorok je t\u00edmto j\u00eddlem a\nBo\u017e\u00ed p\u0159\u00edzn\u00ed natolik posiln\u011bn, \u017ee dok\u00e1\u017ee j\u00edt \u010dty\u0159icet dn\u00ed a noc\u00ed a\u017e k ho\u0159e\nChor\u00e9bu [1\nKr 19,8]. <\/p>\n\n\n\n<p>Tento p\u016fst&nbsp; lze&nbsp;\np\u0159irovnat s&nbsp;ji\u017e uveden\u00fdm 40ti denn\u00edm p\u016fstem Moj\u017e\u00ed\u0161e. Oba za\u017e\u00edvaj\u00ed bezprost\u0159edn\u00ed\nbl\u00edzkost Bo\u017e\u00ed.<\/p>\n\n\n\n<p><strong>Je\u0161t\u011b se&nbsp; vr\u00e1t\u00edm k&nbsp;\u010d\u00e1ste\u010dn\u00e9mu&nbsp; p\u016fstu&nbsp;\nz&nbsp;pohledu&nbsp; dne\u0161n\u00ed&nbsp; doby.<\/strong><\/p>\n\n\n\n<p>\u010c\u00e1ste\u010dn\u00fd p\u016fst je vhodn\u00fdm \u0159e\u0161en\u00edm pro\nty, kte\u0159\u00ed se z n\u011bjak\u00fdch d\u016fvod\u016f nemohou postit zcela (nap\u0159. kv\u016fli nemoci, kter\u00e1\nnorm\u00e1ln\u00ed p\u016fst nedovoluje apod.). \u010c\u00e1ste\u010dn\u00fd p\u016fst v na\u0161ich podm\u00ednk\u00e1ch m\u016f\u017ee vypadat\ntak, \u017ee se \u010dlov\u011bk rozhodne vzd\u00e1t se na ur\u010ditou dobu nap\u0159. sv\u00fdch obl\u00edben\u00fdch\nj\u00eddel. Pro milovn\u00edky masa to m\u016f\u017ee b\u00fdt maso \u010di uzen\u00e1\u0159sk\u00e9 lah\u016fdky, pro jin\u00e9 to\nm\u016f\u017ee b\u00fdt \u010dokol\u00e1da \u010di jin\u00e9 sladkosti, coca-cola apod. (o alkoholu, cigaret\u00e1ch \u010di\ndrog\u00e1ch ani nemluv\u011b).<\/p>\n\n\n\n<p>Z\u00e1v\u011brem je&nbsp; t\u0159eba uk\u00e1zat jak\u00e1&nbsp; je &nbsp;Bo\u017e\u00ed p\u0159edstava o p\u016fstu:<\/p>\n\n\n\n<p>(Martin)<\/p>\n\n\n\n<p><a href=\"http:\/\/www.obohu.cz\/csp_jhwh.php?k=Iz&amp;kap=58&amp;v=5&amp;kv=10&amp;ml=1&amp;iframe=1\"><strong>Izaj\u00e1\u0161 58, 5-10<\/strong><\/a>:<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Isa\/58#v5\"><strong>5<\/strong><\/a><strong>.<\/strong>Co\u017e to je p\u016fst,\nkter\u00fd si p\u0159eji? Den, kdy se \u010dlov\u011bk poko\u0159uje, kdy hlavu skl\u00e1n\u00ed jako r\u00e1kos, pytlovinu\nobl\u00e9k\u00e1 a popelem si podest\u00fdl\u00e1? D\u00e1 se toto nazvat postem, dnem, v n\u011bm\u017e m\u00e1\nHospodin zal\u00edben\u00ed?<\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Isa\/58#v6\"><strong>6<\/strong><\/a><strong>. <\/strong>Zdalipak p\u016fst, kter\u00fd j\u00e1 si p\u0159eji, nen\u00ed toto: Rozev\u0159\u00edt\nokovy sv\u00e9vole, rozv\u00e1zat jha, d\u00e1t uja\u0159men\u00fdm volnost(<strong>propustit utla\u010dovan\u00e9 na svobodu,)<\/strong>, ka\u017ed\u00e9 jho\nrozb\u00edt?<\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Isa\/58#v7\"><strong>7<\/strong><\/a><strong>.<\/strong>Co\u017epak nem\u00e1\u0161 l\u00e1mat sv\u016fj chl\u00e9b hladov\u00e9mu, p\u0159ij\u00edmat do\ndomu uti\u0161t\u011bn\u00e9, ty, kdo jsou bez p\u0159\u00edst\u0159e\u0161\u00ed? Vid\u00ed\u0161-li nah\u00e9ho, obl\u00e9knout ho, neb\u00fdt\nnete\u010dn\u00fd k vlastn\u00ed krvi?<\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Isa\/58#v8\"><strong>8<\/strong><\/a><strong>.<\/strong>Tehdy vyraz\u00ed jak jit\u0159enka tv\u00e9 sv\u011btlo a rychle se zhoj\u00ed\ntv\u00e1 r\u00e1na. P\u0159ed tebou p\u016fjde tv\u00e1 spravedlnost, za tebou se bude ub\u00edrat\nHospodinova sl\u00e1va.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Isa\/58#v9\"><strong>9<\/strong><\/a><strong>.<\/strong>Tehdy zavol\u00e1\u0161 a Hospodin odpov\u00ed, vyk\u0159ikne\u0161 o pomoc a\non se ozve: \u201aTu jsem!\u2018 Odstran\u00ed\u0161-li ze sv\u00e9ho st\u0159edu jho, hroz\u00edc\u00ed prst a ni\u010demn\u00e1\nslova,<\/p>\n\n\n\n<p><a href=\"http:\/\/www.biblenet.cz\/b\/Isa\/58#v10\"><strong>10<\/strong><\/a><strong>.<\/strong>bude\u0161-li \u0161t\u011bdr\u00fd k hladov\u00e9mu a nasyt\u00ed\u0161-li ztr\u00e1pen\u00e9ho,\nvzejde ti v temnot\u011b sv\u011btlo a tv\u016fj soumrak bude jako poledne.\u201c<\/p>\n\n\n\n<p>Zd\u00e1 se, \u017ee Bo\u017e\u00ed p\u0159edstava o p\u016fstu je pon\u011bkud jin\u00e1, ne\u017e jak si v\u011bt\u0161ina lid\u00ed p\u0159edstavuje. Jakoby B\u016fh \u0159\u00edkal: &#8222;Dejte si p\u016fst od sv\u00e9vole a ni\u010demnost\u00ed, za\u010dn\u011bte projevovat milosrdenstv\u00ed a pom\u00e1hat!&#8220;<\/p>\n\n\n\n<p>A dov\u011btek:<\/p>\n\n\n\n<p>P\u016fst ztrat\u00ed v\u00fdznam, kdy\u017e se stane\npouhou ceremoni\u00ed bez obsahu (nap\u0159. pravideln\u00e9 p\u016fsty bez soust\u0159ed\u011bn\u00ed na d\u016fvod).<\/p>\n\n\n\n<p>Sice jsem zde uvedl&nbsp; pohledy&nbsp;\nna&nbsp; p\u016fst z&nbsp;medic\u00ednsk\u00e9ho\nhlediska, ale pova\u017euji za podstatn\u011bj\u0161\u00ed&nbsp;\nhledisko biblick\u00e9 &nbsp;Pokud se\npod\u00edv\u00e1te na \u017eivoty Je\u017e\u00ed\u0161ov\u00fdch u\u010dedn\u00edk\u016f, kter\u00e9 si B\u016fh mocn\u011b pou\u017e\u00edval \u010di pou\u017e\u00edv\u00e1\n(nap\u0159. Wiggelswortha, Dereka Prince, Bonnkeho, Daniela Kolendy &nbsp;apod.), zjist\u00edte, \u017ee p\u016fst byl (\u010di je) b\u011b\u017enou\nsou\u010d\u00e1st\u00ed jejich \u017eivota. <\/p>\n\n\n\n<p>Domn\u00edv\u00e1m se, \u017ee i od nich si m\u016f\u017eeme vz\u00edt p\u0159\u00edklad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"598\" src=\"http:\/\/symbivita.cz\/rovnovaha-zivota\/wp-content\/uploads\/2021\/12\/P\u016fst-I.jpg\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-content\/uploads\/2021\/12\/P\u016fst-I.jpg 897w, https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-content\/uploads\/2021\/12\/P\u016fst-I-300x200.jpg 300w, https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-content\/uploads\/2021\/12\/P\u016fst-I-768x512.jpg 768w, https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-content\/uploads\/2021\/12\/P\u016fst-I-90x60.jpg 90w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fd\u017eiva&nbsp; lidstva v\u017edy z\u00e1visela jednak na \u00farod\u011b&nbsp; zem\u011bd\u011blsk\u00fdch plodin, na hojnosti&nbsp; zv\u011b\u0159e a nebo na&nbsp; tom zda&nbsp; bylo obdob\u00ed&nbsp;&nbsp; v\u00e1lek nebo m\u00edru. M\u016f\u017eeme&nbsp; d\u011bkovat&nbsp; Bohu za to, \u017ee dnes nepro\u017e\u00edv\u00e1me v\u00e1le\u010dn\u00fd stav, \u017ee m\u00e1me dostatek&nbsp; j\u00eddla a netrp\u00edme hladem.&nbsp; Zdrav\u00ed lid\u00ed&nbsp; by tedy&nbsp; m\u011blo prosperovat, \u017eel ukazuje se, \u017ee&nbsp; tomu tak&nbsp; nen\u00ed&nbsp;&nbsp; z&nbsp;mnoha&nbsp; jin\u00fdch hledisek. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/155"}],"collection":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":2,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/posts\/155\/revisions\/160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/symbivita.cz\/rovnovaha-zivota\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}